Redefining the limits of Human Performance

The Science of Fitness & Conditioning
Made Simple with Joel Jamieson

Choose Your FREE Video Training Course Below

one

4-Week Conditioning Program

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two

The Truth about Energy Systems

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three

The HRV Training Revolution

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Conditioning for Strength Athletes

conditioning-for-strength-athletes

The need for conditioning may be obvious when it comes to training soccer players or combat athletes, but what about strength and power athletes? Should individuals who want to build strength and/or muscle mass worry about conditioning, and, if so, what should they be doing? Does training slow really make you slow? I’ll give you the answers to these questions and more in today’s webcast on Conditioning for Strength Athletes…Read More

The Explosive Power Formula

vertical jump test of explosive power

Over the past few years, we’ve seen an explosion of data in the field of strength and conditioning. We can now track and analyze more components of sports performance than ever before.…Read More

What does Louie Simmons know about Weightlifting?

What does Louie Simmons know about weightlifting?

Louie Simmons, the mastermind behind Westside Barbell, recently released an Olympic weightlifting e-book – the Olympic Weightlifting Strength Manual. Louie Simmons has always been controversial within the Olympic weightlifting community, and this particular book was no exception (see here, here, and here if you are interested). Today I’m going to try and answer the question: what does Louie Simmons know about Olympic weightlifting?…Read More

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