Redefining the limits of Human Performance

The Science of Fitness & Conditioning
Made Simple with Joel Jamieson

Choose Your FREE Video Training Course Below

one

4-Week Conditioning Program

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two

The Truth about Energy Systems

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three

The HRV Training Revolution

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How Conditioning May Save Your Life (And 3 Things to Start Doing Today)

conditioning and inflammation

April 25th, 2008 is a day that I’ll never forget. It was the worst day of my life and that’s no doubt why the details are so vividly etched into my mind… What I’m going to share with you is the most personal story I’ve ever shared.  But I’m sharing because I think it’s an incredibly important lesson that literally everyone can benefit and learn from.…Read More

3 Things Every Coach Should Learn from CrossFit

3 training lessons from crossfit

Whether you love it or hate it, there’s no denying that CrossFit has had a bigger impact on the fitness industry than anything else in the last 20 years. In the span of just a few years, CrossFit went from little more than an underground website posting workouts to a Reebok-sponsored, multi-million dollar behemoth with new gyms popping up around every corner.…Read More

How to Write a World-Class Conditioning Program in 15 Minutes or Less

Write Conditioning Programs in 15 min

When I was first getting into the field of strength and conditioning, I remember feeling overwhelmed any time I was asked to write out a training program for someone. I’d often spend hours writing out a single program, only to decide it wasn’t good enough and start over. From the very beginning, I was fortunate enough to be working with some very high-level athletes — and that meant a lot of responsibility.…Read More

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