Redefining the limits of Human Performance

The Science of Fitness & Conditioning
Made Simple with Joel Jamieson

Choose Your FREE Video Training Course Below


4-Week Conditioning Program

Learn More

The Truth about Energy Systems

Learn More

The HRV Training Revolution

Learn More
mens-fitness muscle-fitness ufc fight-magazine fighting-fit sherdog

Conditioning Supplements That Really Work

conditioning supplements

Take a walk through any supplement store and you’ll no doubt be bombarded with endless products promising to boost everything from strength, power and muscle mass to testosterone. While some of these products may be helpful to certain athletes depending on their goals– at least the few that are actually supported by research– there’s one area of performance that supplements rarely do a good job of improving and that’s endurance, i.e. conditioning.…Read More

4 Tips for a Monster Clean and Jerk

clean and jerk

I’ve got good news and bad news. The good news is that the clean and jerk is easier to master than the snatch. The bad news is that it still takes a ton of work and effort to master. But no worries! There is always a way to improve, even for the hardest exercises.…Read More

So You Want to Become a Fighter

become a fighter

Just about every day I check my email and see messages from aspiring fighters who want to know the secrets to turning their passion into a successful career.  Sometimes the questions are simple— How do you prepare an Epsom salt bath for a last-minute weight cut?— and sometimes they could be the subject for an entire book—What kind of periodization do you recommend for an amateur fighter?Read More

Pin It on Pinterest