Redefining the limits of Human Performance

The Science of Fitness & Conditioning
Made Simple with Joel Jamieson

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4-Week Conditioning Program

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The Truth about Energy Systems

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The HRV Training Revolution

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Make Progress Every Single Day: 4 Proven Ways To Get Consistently Great Results—In The Gym and In Life

consistent progress

A few years ago, at the end of one of our training sessions, UFC fighter Demetrious Johnson (DJ) told me a story about the day he spent installing rain gutters with his father-in-law. DJ thought he was going to learn the tricks of the roofing trade, but what he learned instead was a powerful mantra—a mantra that everyone in my gym now recites every day—that helped catapult him to champion status and changed his life forever.…Read More

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