The Science of Fitness & Conditioning
Made Simple with Joel Jamieson
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Fitness technology can be incredibly powerful and deliver better results, or it can be a complete waste of time and money. The difference lies in understanding how to make it work for you. To get the most out of heart rate variability, the single most valuable fitness tech out there, follow these five simple and effective tips and watch your fitness transform from the inside out…Read More
One of the most popular topics in the sports nutrition world is nutrient timing. Specifically, people want to know how should they should be eating before and after their workouts to maximize their results in the gym. This is a topic that is chock-full of both real science and pseudo “locker room science.”…Read More
The game of American football is incredibly well established and carries a systematic approach from once you’re a prospect in high school right up to the NFL. There are ideal run times, height and weight measures, limb lengths, strength minimums, game statistics and everything else you can think of. Coaches and scouts have football down to an absolute science, but with one glaring downfall.…Read More