Redefining the limits of Human Performance

The Science of Fitness & Conditioning
Made Simple with Joel Jamieson

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4-Week Conditioning Program

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The Truth about Energy Systems

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The HRV Training Revolution

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17 Lessons Learned After 17 Years of Coaching: My Biggest Breakthroughs and Takeaways

Joel Coaches for 17 years

Over the past 17 years I’ve coached combat athletes, cheerleaders, housewives, executives, roller derby girls, ultimate frisbee players, and just about anyone else you can think of. I’ve seen what’s worked. And I’ve seen what doesn’t work. Today I want to share with you my 17 biggest lessons learned over my 17-year career—from both the training side and the business side. Whether you’re an athlete or coach, I’m confident you’ll find something valuable here to take and use in your own life.…Read More

The Strongest Guy in the Room: Patrick Castelli

Patrick Castelli Lifting

Over the last couple of weeks I’ve featured some amazing coaches in my article series, The Smartest Coach in the Room. That’s where I talk with a wide variety of experts from the fitness, sport, and performance industry about the profession they’ve dedicated their lives to — and the tips, tactics, and trade secrets they’ve used to get to the top of their field.…Read More

The Smartest Coach in the Room: Buddy Morris

Buddy Morris Physical Preparation


This fitness industry is growing and changing so rapidly that many coaches will be left behind if they don’t continue to surround themselves with new people and new ideas.That’s why in The Smartest Coach in the Room, I talk with a wide variety of experts from the fitness, sport, and performance industry about the profession they’ve dedicated their lives to — and the tips, tactics, and trade secrets they’ve used to get to the top of their field.…Read More

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