Redefining the limits of Human Performance

The Science of Fitness & Conditioning
Made Simple with Joel Jamieson

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4-Week Conditioning Program

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The Beef-Brain Connection: 3 Ways Protein Impacts Your Brain Function

Protein and the Brain


We all know that eating protein can help you build muscle. But new research is showing how protein can also reduce food cravings, help us eat less, and reduce impulsivity. (And let’s be honest here guys: We could all afford to be less impulsive, especially when it comes to food.) Because I always want to bring in the best, I asked my friend Dr. Mike Roussell, who has a PhD in nutrition, to give us a quick take on this new research—and provide some practical tips we can start using immediately.…Read More

17 Lessons Learned After 17 Years of Coaching: My Biggest Breakthroughs and Takeaways

Joel Coaches for 17 years

Over the past 17 years I’ve coached combat athletes, cheerleaders, housewives, executives, roller derby girls, ultimate frisbee players, and just about anyone else you can think of. I’ve seen what’s worked. And I’ve seen what doesn’t work. Today I want to share with you my 17 biggest lessons learned over my 17-year career—from both the training side and the business side. Whether you’re an athlete or coach, I’m confident you’ll find something valuable here to take and use in your own life.…Read More

The Strongest Guy in the Room: Patrick Castelli

Patrick Castelli Lifting

Over the last couple of weeks I’ve featured some amazing coaches in my article series, The Smartest Coach in the Room. That’s where I talk with a wide variety of experts from the fitness, sport, and performance industry about the profession they’ve dedicated their lives to — and the tips, tactics, and trade secrets they’ve used to get to the top of their field.…Read More

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