Redefining the limits of Human Performance

The Science of Fitness & Conditioning
Made Simple with Joel Jamieson

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4-Week Conditioning Program

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The Truth about Energy Systems

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The HRV Training Revolution

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3 Things Every Coach Should Learn from CrossFit

3 training lessons from crossfit

Whether you love it or hate it, there’s no denying that CrossFit has had a bigger impact on the fitness industry than anything else in the last 20 years. In the span of just a few years, CrossFit went from little more than an underground website posting workouts to a Reebok-sponsored, multi-million dollar behemoth with new gyms popping up around every corner.…Read More

How to Write a World-Class Conditioning Program in 15 Minutes or Less

Write Conditioning Programs in 15 min

When I was first getting into the field of strength and conditioning, I remember feeling overwhelmed any time I was asked to write out a training program for someone. I’d often spend hours writing out a single program, only to decide it wasn’t good enough and start over. From the very beginning, I was fortunate enough to be working with some very high-level athletes — and that meant a lot of responsibility.…Read More

How to Track Conditioning

How to Track Conditioning

How do you know if your training is making your conditioning any better? Why is it important to track your conditioning? This webcast answers these questions and more, giving you the tools to find out exactly how good your conditioning really is. Whether you’re training for competition or just to feel great,  I’ll show you how you can get more out of your workouts with just a few simple steps.…Read More

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