Redefining the limits of Human Performance

The Science of Fitness & Conditioning
Made Simple with Joel Jamieson

Choose Your FREE Video Training Course Below

one

4-Week Conditioning Program

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two

The Truth about Energy Systems

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three

The HRV Training Revolution

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The secret trick to boosting your explosive power

trick to increase your explosive power


Over the past few years, we’ve seen an explosion of data in the field of strength and conditioning. We can now track and analyze more components of sports performance than ever before. However, this process can be overwhelming. Sometimes the hardest part is simply knowing where to start.…Read More

What does Louie Simmons know about Weightlifting?

What does Louie Simmons know about weightlifting?

Louie Simmons, the mastermind behind Westside Barbell, recently released an Olympic weightlifting e-book – the Olympic Weightlifting Strength Manual. Louie Simmons has always been controversial within the Olympic weightlifting community, and this particular book was no exception (see here, here, and here if you are interested). Today I’m going to try and answer the question: what does Louie Simmons know about Olympic weightlifting?…Read More

3 Things to STOP doing if you want better conditioning

3 things to stop doing to improve your conditioning

Whatever your motivation for wanting to improve your conditioning may be, you’ve likely scoured the internet and sites like 8WeeksOut to try to figure out exactly what you should be doing to get in better shape. And I’m sure that you’ve found a mountain of information. On this site alone you can find a ton of articles – 5 ways to improve your conditioning, 3 tips to stop gassing out, 3 new conditioning rules, 8 principles that will transform your conditioning, etc.…Read More

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