Redefining the limits of Human Performance

The Science of Fitness & Conditioning
Made Simple with Joel Jamieson

Choose Your FREE Video Training Course Below

one

4-Week Conditioning Program

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two

The Truth about Energy Systems

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three

The HRV Training Revolution

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Offseason Football Nutrition Part 2

Football workout nutrition

One of the most popular topics in the sports nutrition world is nutrient timing. Specifically, people want to know how should they should be eating before and after their workouts to maximize their results in the gym. This is a topic that is chock-full of both real science and pseudo “locker room science.”…Read More

Top 3 Offseason Football Nutrition Principles

football nutrition


The game of American football is incredibly well established and carries a systematic approach from once you’re a prospect in high school right up to the NFL. There are ideal run times, height and weight measures, limb lengths, strength minimums, game statistics and everything else you can think of. Coaches and scouts have football down to an absolute science, but with one glaring downfall.…Read More

Strength Hacking with HRV: Part 2

Mike-Nackoul

Last week I told you that the single biggest reason people hit strength plateaus, overtrain and fail to reach their true strength potential isn’t because because of reasons everyone thinks, but rather because they fail to maintain the right balance between the sympathetic and parasympathetic nervous system. Sympathetic overload is the great strength killer.…Read More

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