Redefining the limits of Human Performance

The Science of Fitness & Conditioning
Made Simple with Joel Jamieson

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4-Week Conditioning Program

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The Truth about Energy Systems

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The HRV Training Revolution

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The Ultimate Conditioning Guide


If you’ve been through a few of our articles, you may have noticed a common thread.  In fact, the majority of my posts are elaborations of a few core principles of conditioning and fitness. The truth is that having great conditioning really isn’t as difficult as a lot of people make it out to be, but it’s also much more than just working running yourself into the ground over and over again as far too many people often do.…Read More

Nootropics: Supercharge Your Brain


Visit any supplement store and you’ll quickly get lost amongst endless rows of various pills, powders and drinks promising to do everything from burn fat faster than ever to give you endless energy and endurance. Despite the size and popularity of the supplement industry, there’s one area of supplementation that’s rarely discussed despite the fact that it has as much potential to improve performance as anything else out there……Read More

5 Reasons You’re Not Getting Stronger

5 Reasons You're Not Getting Stronger 1

We have a special guest post by Brian Carroll.  If you’re into Powerlifting and haven’t heard of him, you’ve probably been hiding under a rock…

Brian is one of only a select few to ever hold a professional lifting total of bench, squat, and deadlift… in 3 different weight classes. He is also part of a rare group of lifters who have ranked in the top 10 in 3 weight classes at the same time.…Read More