Redefining the limits of Human Performance

The Science of Fitness & Conditioning
Made Simple with Joel Jamieson

Choose Your FREE Video Training Course Below


4-Week Conditioning Program

Learn More

The Truth about Energy Systems

Learn More

The HRV Training Revolution

Learn More
mens-fitness muscle-fitness ufc fight-magazine fighting-fit sherdog

Special Operator Programming


This is part 2 of a series of articles on special operator training. If you missed part 1, check it out here.  In this article I’m going to be covering the general structure that I use to prepare people for special operations selections programs and for active duty operators.…Read More

4 Pillars of Weightlifting


Albert Einstein once said, “Everything should be made as simple as possible, but not simpler.” Although Einstein was busy trying to solve some of the biggest mysteries of the universe, this quote directly applies to the sport of Olympic Weightlifting. Over the course of my career, I have noticed that a lot of coaches and athletes fall victim to one of two things……Read More

Top 5 Football Conditioning Mistakes


Conditioning is probably the most recognizable term when it comes to physical preparation, especially for football. Those who are familiar with the sport and the lures of summer training, OTA’s, mini and training camps are aware of the infamous conditioning test that most teams utilize to gauge a players’ fitness level. Before this test is administered to the team, the players first complete a training program focused on conditioning.…Read More