How To Breakthrough Training Plateaus Part: I
Hitting a training plateau is without question one of the most frustrating things that can happen to anyone who takes their training and their fitness/performance seriously. Nothing is worse than training hard day in and day and not really seeing any progress, and yet this is exactly what is happening on a far too regular basis in gyms and weight rooms all over the world.
Please login or register to become a member of 8WeeksOut and view the rest of this content. Registration is FREE and gives you instant access to everything on the site.
Get Your FREE 8WeeksOut Membership
Simply enter your name and email into the form below:
Leave A Comment
3 Responses to How To Breakthrough Training Plateaus Part: I
-
Jordan Webb says:
I would recommend reading “why zebras don’t get ulcers” in conjunction with this video series. Honestly I think it is one of the best books I have ever read on any topic.
-
Joel says:
I would recommend everyone read why Zebras Don’t Get Ulcers regardless of any video series. It’s one of the best books for general health/fitness/performance and understanding adaptation period.
-
Leave a Reply
You must be logged in to post a comment.
Joel- I think that you had recommended a book called “Why Don’t Zebra’s Get Ulcers?” Would you recommend that book be read for this series of videos or is that not necessary?