I’m posting this simply to illustrate what’s possible when an effective training program is used. The athlete in the video played defensive tackle at the University of Washington a few years back. Under the Strength & Conditioning Coach that was there during his 5 years of training, his best ever squat 1RM was 550lbs. In 3 weeks of training with me I was able to take him from hitting 445lbs for 2 reps all the way up to 545lbs for 2 reps, as you can see in the video. Yes, that’s 100lbs in 3 weeks.