A few weeks ago I gave a lecture on energy systems at the Central Virginia Sports Performance Seminar at the University of Richmond in Virginia. For everyone who wasn’t able to attend the lecture or watch it live online, you can now see the presentation in its entirety and you can even download my lecture powerpoint slides.
Feel free to leave comments or questions and make sure to share the video
Please note that the excel file discussed in the video is now only available as part of the Strength In Motion Seminar DVD
It will not be emailed out separately but you can find it, along with a 1 hour video explaining how to use it, within the seminar