If you’ve ever wondered how some guys in MMA can drop a ton of weight before a fight in a short period of time, Dr. John Berardi’s new online book “Bigger Smaller Bigger” profiles exactly how it can be done. The best part…it’s completely free! I have to say I greatly respect the amount of free information that’s put out by John and the entire Precision Nutrition team. I know how much work goes into projects like these and they are setting a new standard for the fitness industry. Make sure to take a look at the book, it’s a very interesting read.