Joint Mechanics: The Knee

In this week’s episode of 8WeeksOut TV, Dr. Gerry Ramogida continues his series on the biomechanics of performance with a discussion on the how to evaluate and train the knee. Given how frequently knees get injured, across a wide variety of sports, this is an especially important topic and one every athlete and coach should pay particular attention to.


Like What You’re Seeing?

Get Started Now With a FREE Video Course & Discover How to Improve Your Fitness and Unlock Your True Potential


4-Week Conditioning Program

Learn More

The Truth about Energy Systems

Learn More

The HRV Training Revolution

Learn More


Join the Conversation

Pin It on Pinterest

Share This