Redefining the fitness of performance With Joel Jamieson

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Med Ball Training for Movement

Medicine balls have been used for years to improve explosive power, but in this week’s episode of 8WeeksOut TV, special guest Coach Kendall is going to share the first part of his program on how to use them to improve the fundamentals of movement.

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One Response to Med Ball Training for Movement

  1. Leigh Remedios says:

    I was skeptical when I opened the link but I found the information interesting. Looking forward to the next one.

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