Conditioning Supplements That Really Work

conditioning supplements

Take a walk through any supplement store and you’ll no doubt be bombarded with endless products promising to boost everything from strength, power and muscle mass to testosterone. While some of these products may be helpful to certain athletes depending on their goals– at least the few that are actually supported by research– there’s one area of performance that supplements rarely do a good job of improving and that’s endurance, i.e. conditioning.…Read More

4 Tips for a Monster Clean and Jerk

clean and jerk

I’ve got good news and bad news. The good news is that the clean and jerk is easier to master than the snatch. The bad news is that it still takes a ton of work and effort to master. But no worries! There is always a way to improve, even for the hardest exercises.…Read More

So You Want to Become a Fighter

become a fighter

Just about every day I check my email and see messages from aspiring fighters who want to know the secrets to turning their passion into a successful career.  Sometimes the questions are simple— How do you prepare an Epsom salt bath for a last-minute weight cut?— and sometimes they could be the subject for an entire book—What kind of periodization do you recommend for an amateur fighter?Read More

Building a bulletproof mind

special operator

This article is going to focus on the psychological training process we use to prepare people for SOF (special operations force) selections. This framework develops baseline skills that are later refined in the selection and training environment.…Read More

3 Exercises that will Improve Your Snatch

improve your snatch

The traditional squat snatch is without a doubt one of the most difficult barbell movements to grasp. If a boulder fell on someone laying on their back, odds are they will push the boulder off by performing something that looks like a bench press. If I asked that same person to pick up something heavy or stand up with a sandbag across their back, they would perform something that resembles a squat or deadlift. However, the same logic cannot be applied to a classical snatch.…Read More

3 New Conditioning Rules


Considering that we’re on the brink of the training technology revolution, with more fitness devices and gadgets becoming available almost daily, it’s surprising that in many ways, conditioning is still in the dark ages. If you were to go back in time and watch conditioning sessions for teams and athletes 50 years ago, chances are…Read More

Conditioning and Mental Toughness

mental toughness

The term “mental toughness” has become a popular buzzword in strength, conditioning, and fitness circles lately. These days, people are even paying good money to run themselves through brutal military style obstacle courses and endurance races – all in the name of proving and developing their mental toughness.…Read More

The Missing Link in Movement Training

movement training

Over the last several years, the field of strength and conditioning has undergone a dramatic transformation. Instead of designing programs around the sole idea that strength is all that matters, coaches and athletes have embraced terms like “functional movement” and turned to physical therapists to learn more about how the body moves and how it should be trained.…Read More

Special Operator Programming


This is part 2 of a series of articles on special operator training. If you missed part 1, check it out here.  In this article I’m going to be covering the general structure that I use to prepare people for special operations selections programs and for active duty operators.…Read More

4 Pillars of Weightlifting


Albert Einstein once said, “Everything should be made as simple as possible, but not simpler.” Although Einstein was busy trying to solve some of the biggest mysteries of the universe, this quote directly applies to the sport of Olympic Weightlifting. Over the course of my career, I have noticed that a lot of coaches and athletes fall victim to one of two things……Read More

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