Combat Sports Injury Prevention


Within the last year, countless fights in the UFC have had to be canceled due to injuries to one, or even both, of the fighters. Not long ago, an entire show even had to be canceled because of injuries and the problem doesn’t seem to be getting any better……Read More

Improve Your Bench Press Strength

Bench Press Strength

Do you really know how to improve your bench press strength and performance in record time? In this video, we’ll demonstrate proper bench pressing technique to improve sport performance and cover how to incorporate it into a simple but effective training program that will deliver results. Improve your bench press strength now with these easy tips.…Watch Video

How To Reverse Band Deadlift

Reverse Band Deadlift

Ready to add some pounds to your deadlift? BioForce team member and North American Strongman National Champion Patrick “The Cannon” Castelli shows how to increase your deadlift strength faster than ever with a new twist on this age old exercise: the reverse band deadlift.…Watch Video

Strongman Training


In this episode of 8WeeksOut TV, newest 8WeeksOut and BioForce team member and Strongman National Champion Patrick “The Cannon” Castelli joins us to cover how to properly use strongman training to improve sport performance. Discover how to do the Tire Flip and Farmer’s Carry the right way.…Watch Video

The Truth About Supplements


Tough Truths of Supplementation by Sol Orwell Sometimes things are only amazing because they are new Usually, the first time a supplement is going to be used in a human trial the conditions of the trial are manipulated a bit to get a positive result. Now, this isn’t necessarily a bad thing, and it…Read More

The Bondarchuk Principles of Periodization


Periodization is the complex process of developing a training plan designed to increase performance. This week, special guest Martin Bingisser is back in the final episode on his training series to share his thoughts on the periodization model of the legendary Bondarchuk.…Watch Video

Bondarchuk’s Principles III


Guest Martin Bingisser is back with us to share more of his insight into the training principles of the legendary Dr. Anatoliy Bondarchuk. This week, Martin demonstrates the use of more specific exercises that transfer into sports like MMA and football.…Watch Video

Bondarchuk’s Principles Part II – Specific Exercises


This week guest Martin Bingisser is back with us to share more of his insight into the training principles of the legendary Dr. Anatoliy Bondarchuk. In this video, Martin demonstrates the use of specific exercises and how they transfer into the performance of sport.…Watch Video

The Bondarchuk Principles


In this special episode of 8WeeksOut TV, guest Martin Bingisser joins us to share his insight into the training principles of one of the best coaches in the history of sports, Dr. Anatoliy Bondarchuk. Never has a coach been more dominant in a single sport than Bondarchuk, watch the video to find out why.…Watch Video

How to Prevent Ankle Injuries


Ankle injuries are common in many different sports and often keep athletes sidelined and out of action. In today’s video, I’m going to show you some simple but very effective ways to strengthen your foot and ankle to help prevent injuries from happening…Watch Video