Conditioning for Strength Athletes

conditioning-for-strength-athletes

The need for conditioning may be obvious when it comes to training soccer players or combat athletes, but what about strength and power athletes? Should individuals who want to build strength and/or muscle mass worry about conditioning, and, if so, what should they be doing? Does training slow really make you slow? I’ll give you the answers to these questions and more in today’s webcast on Conditioning for Strength Athletes…Read More

3 Things to STOP doing if you want better conditioning

3 things to stop doing to improve your conditioning

Whatever your motivation for wanting to improve your conditioning may be, you’ve likely scoured the internet and sites like 8WeeksOut to try to figure out exactly what you should be doing to get in better shape. And I’m sure that you’ve found a mountain of information. On this site alone you can find a ton of articles – 5 ways to improve your conditioning, 3 tips to stop gassing out, 3 new conditioning rules, 8 principles that will transform your conditioning, etc.…Read More

5 Tips to Increase your HRV

DJ Increasing HRV

Fitness technology can be incredibly powerful and deliver better results, or it can be a complete waste of time and money. The difference lies in understanding how to make it work for you. To get the most out of heart rate variability, the single most valuable fitness tech out there, follow these five simple and effective tips and watch your fitness transform from the inside out…Read More

Strength Hacking with HRV: Part 2

Mike-Nackoul

Last week I told you that the single biggest reason people hit strength plateaus, overtrain and fail to reach their true strength potential isn’t because because of reasons everyone thinks, but rather because they fail to maintain the right balance between the sympathetic and parasympathetic nervous system. Sympathetic overload is the great strength killer.…Read More

Strength Hacking with HRV

Jim Laird

Training has changed dramatically over the years. In the 6th-century BC, Milo of Croton would carry a calf on his shoulders every day until it became a full-sized bull. Unknowingly, Milo was in the process of discovering the principle of progressive overload. Simply put, the calf got bigger over time and Milo had to respond. As a result of his labor, Milo’s muscles adapted to the workload by getting bigger and stronger.…Read More

Conditioning Supplements That Really Work

conditioning supplements

Take a walk through any supplement store and you’ll no doubt be bombarded with endless products promising to boost everything from strength, power and muscle mass to testosterone. While some of these products may be helpful to certain athletes depending on their goals– at least the few that are actually supported by research– there’s one area of performance that supplements rarely do a good job of improving and that’s endurance, i.e. conditioning.…Read More

So You Want to Become a Fighter

become a fighter


Just about every day I check my email and see messages from aspiring fighters who want to know the secrets to turning their passion into a successful career.  Sometimes the questions are simple— How do you prepare an Epsom salt bath for a last-minute weight cut?— and sometimes they could be the subject for an entire book—What kind of periodization do you recommend for an amateur fighter?Read More

3 New Conditioning Rules

New Conditioning Rules

  Considering that we’re on the brink of the training technology revolution, with more fitness devices and gadgets becoming available almost daily, it’s surprising that in many ways, conditioning is still in the dark ages. If you were to go back in time and watch conditioning sessions for teams and athletes 50 years ago, chances…Read More

Conditioning and Mental Toughness

mental toughness


The term “mental toughness” has become a popular buzzword in strength, conditioning, and fitness circles lately. These days, people are even paying good money to run themselves through brutal military style obstacle courses and endurance races – all in the name of proving and developing their mental toughness.…Read More

The Missing Link in Movement Training

movement training


Over the last several years, the field of strength and conditioning has undergone a dramatic transformation. Instead of designing programs around the sole idea that strength is all that matters, coaches and athletes have embraced terms like “functional movement” and turned to physical therapists to learn more about how the body moves and how it should be trained.…Read More

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