The Ultimate Conditioning Guide

conditioning-guide


If you’ve been through a few of our articles, you may have noticed a common thread.  In fact, the majority of my posts are elaborations of a few core principles of conditioning and fitness. The truth is that having great conditioning really isn’t as difficult as a lot of people make it out to be, but it’s also much more than just working running yourself into the ground over and over again as far too many people often do.…Read More

Nootropics: Supercharge Your Brain

Nootropics

Visit any supplement store and you’ll quickly get lost amongst endless rows of various pills, powders and drinks promising to do everything from burn fat faster than ever to give you endless energy and endurance. Despite the size and popularity of the supplement industry, there’s one area of supplementation that’s rarely discussed despite the fact that it has as much potential to improve performance as anything else out there……Read More

3 Tips to Stop Gassing Out

3 Tips to Stop Gassing Out

Any time a fighter ends up gassed out and face down on the canvas, the simple reaction is to point the finger at a lack of conditioning as the cause. Everyone from forum warriors to fight commentators alike often leap to this conclusion, quickly writing off the loss with discussions of how he or she must not have trained hard enough or worked on conditioning sufficiently to last through the fight.…Read More

Combat Sports Injury Prevention

Rich-Franklin-Injuries

Within the last year, countless fights in the UFC have had to be canceled due to injuries to one, or even both, of the fighters. Not long ago, an entire show even had to be canceled because of injuries and the problem doesn’t seem to be getting any better……Read More

Improve Your Bench Press Strength

Bench Press Strength

Do you really know how to improve your bench press strength and performance in record time? In this video, we’ll demonstrate proper bench pressing technique to improve sport performance and cover how to incorporate it into a simple but effective training program that will deliver results. Improve your bench press strength now with these easy tips.…Watch Video

How To Reverse Band Deadlift

Reverse Band Deadlift

Ready to add some pounds to your deadlift? BioForce team member and North American Strongman National Champion Patrick “The Cannon” Castelli shows how to increase your deadlift strength faster than ever with a new twist on this age old exercise: the reverse band deadlift.…Watch Video

Strongman Training

Strongman-Training

In this episode of 8WeeksOut TV, newest 8WeeksOut and BioForce team member and Strongman National Champion Patrick “The Cannon” Castelli joins us to cover how to properly use strongman training to improve sport performance. Discover how to do the Tire Flip and Farmer’s Carry the right way.…Watch Video

The Truth About Supplements

the-truth-about-supplements

Tough Truths of Supplementation by Sol Orwell Examine.com Sometimes things are only amazing because they are new Usually, the first time a supplement is going to be used in a human trial the conditions of the trial are manipulated a bit to get a positive result. Now, this isn’t necessarily a bad thing, and it…Read More

The Bondarchuk Principles of Periodization

bondarchuck-periodization

Periodization is the complex process of developing a training plan designed to increase performance. This week, special guest Martin Bingisser is back in the final episode on his training series to share his thoughts on the periodization model of the legendary Bondarchuk.…Watch Video

Bondarchuk’s Principles III

bondarchuk-clean

Guest Martin Bingisser is back with us to share more of his insight into the training principles of the legendary Dr. Anatoliy Bondarchuk. This week, Martin demonstrates the use of more specific exercises that transfer into sports like MMA and football.…Watch Video