Ever since I made my FREE Report detailing the launch of BioForce HRV available last week, I’ve been literally flooded with emails from people asking various questions about the details. I’ve even gotten several text messages from people that have my number asking if I’ll reserve them one of the first systems. Needless to say, people are very excited about BioForce HRV! I wanted to take a minute to answer some of the more common questions I’ve received so far… Continue reading →
BioForce HRV Answers
November 28, 2011 By 5 Comments
Intermittent Fasting – FREE Review by Dr. John Berardi
October 20, 2011 By 1 Comment
In the last year or two, there has been a growing interest in the topic of using Intermittent Fasting as part of nutritional strategies to drop fat. Personally, I’ve never tried it but I’ve read quite a bit about it and it seems like there’s a lot of people out there who have used this strategy successfully. When Dr. John Berardi sent me over his latest work, a FREE online book about his experiences using Intermittent Fasting, I immediately wanted to pass it along to everyone on the site. It’s a FANTASTIC read for anyone interested in learning more on the ins and outs of this unique nutritional strategy. Continue reading →
It’s Time to Fight! – Tim Boetsch & Bibiano Fernandes
September 21, 2011 By Leave a Comment
Latest Training News & Updates
September 2, 2011 By 3 Comments
I’ve been admittedly MIA the last few weeks from the site and obviously haven’t posted much new content lately – mostly because I always take a few weeks off of working as much during the summer – but I’ve still been behind the scenes working on various projects and thought I’d give everyone an update of what’s been going on and what’s coming soon…
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Ultimate MMA Conditioning Reviews
July 19, 2011 By 3 Comments
Lately, I’ve been receiving quite a bit of positive feedback and reviews of my book lately so I wanted to pass them along for others who may not have read it yet. I’ve never been one for shameless self promotion, but if other people want to do the work for me, far be it from me to stop them. In any event, if you’re on the fence about whether or not the book is for you, these three unsolicited reviews should help you make up your mind.
New Fight! Article – Never Gas Out
July 8, 2011 By Leave a Comment
My newest article for Fight! magazine is out on the newstands now, make sure to pick up the July 2011 issue and check it out. The article is titled “Never Gas Out” and it features several different interval training methods that I use with all the fighters I work with along with some guidelines for putting them together. If you’ve been reading the site for awhile or have my book, you’re probably familiar with most of them, but there’s also at least one new one I haven’t discussed before. Pick it up.
FREE Training Book Download
July 7, 2011 By 2 Comments
Not long ago one of the 8weeksout site members dropped me a line to let me know about a book on training that the author had decided to start distributing for free in order to “share the wealth” as he put it. Well, I downloaded the book myself and took a quick look through it and it was obvious the author had put a ton of work into it as it was quite well researched and full of information.
Although I haven’t had time to go through it in detail yet, it’s certainly worth passing along to everyone on the site and you can’t beat the price! Download for free using the link below and make sure to post comments after reading through it.
Upcoming MMA Training Blueprint Webinar
July 6, 2011 By Leave a Comment
The topic that I’ve always received the most questions about has always been how to effectively organize entire training programs - everyone wants to know how to build a weekly training schedule that combines skills training together with strength and conditioning. Well, I’ve decided to put together a 90 minute webinar to answer all the questions and give people a blueprint of how to arrange their weekly training schedules.
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