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3 Exercises that will Improve Your Snatch

improve your snatch


The traditional squat snatch is without a doubt one of the most difficult barbell movements to grasp. If a boulder fell on someone laying on their back, odds are they will push the boulder off by performing something that looks like a bench press. If I asked that same person to pick up something heavy or stand up with a sandbag across their back, they would perform something that resembles a squat or deadlift. However, the same logic cannot be applied to a classical snatch.…Read More

3 New Conditioning Rules

New Conditioning Rules

Considering that we’re on the brink of the training technology revolution, with more fitness devices and gadgets becoming available almost daily, it’s surprising that in many ways, conditioning is still in the dark ages. If you were to go back in time and watch conditioning sessions for teams and athletes 50 years ago, chances are…Read More

Conditioning and Mental Toughness

mental toughness


The term “mental toughness” has become a popular buzzword in strength, conditioning, and fitness circles lately. These days, people are even paying good money to run themselves through brutal military style obstacle courses and endurance races – all in the name of proving and developing their mental toughness.…Read More

The Missing Link in Movement Training

movement training


Over the last several years, the field of strength and conditioning has undergone a dramatic transformation. Instead of designing programs around the sole idea that strength is all that matters, coaches and athletes have embraced terms like “functional movement” and turned to physical therapists to learn more about how the body moves and how it should be trained.…Read More

Special Operator Programming

Special-Operator-Programming


This is part 2 of a series of articles on special operator training. If you missed part 1, check it out here.  In this article I’m going to be covering the general structure that I use to prepare people for special operations selections programs and for active duty operators.…Read More

Speed Training for Football

Football-Speed-Training


My understanding of speed and acceleration is deeply rooted in my track and field background. I was blessed with the inherit ability to run fast. At a young age, everything I did was based around the concept of speed. Every game that I played growing up had a speed component to it.…Read More

The BioForce Project

BioForce Project

Today, I’m going to share with you something I’m very excited about. Something I truly believe has an opportunity to change the fitness industry for the better. Before I tell you exactly what it is and why I’m so excited, let me first tell you about why I think it’s so important.…Read More

The Ultimate Conditioning Guide

conditioning-guide


If you’ve been through a few of our articles, you may have noticed a common thread.  In fact, the majority of my posts are elaborations of a few core principles of conditioning and fitness. The truth is that having great conditioning really isn’t as difficult as a lot of people make it out to be, but it’s also much more than just working running yourself into the ground over and over again as far too many people often do.…Read More

Special Operator Training

special operator training


This is the first in a series of articles in which I will discuss the physiological and psychological aspects of special operator training. This series will introduce a conceptual framework for training these unique athletes effectively. Each article will give a deeper look at a different concept in the training model that I’m going to outline in this first article.…Read More

Combat Sports Injury Prevention

Rich-Franklin-Injuries

Within the last year, countless fights in the UFC have had to be canceled due to injuries to one, or even both, of the fighters. Not long ago, an entire show even had to be canceled because of injuries and the problem doesn’t seem to be getting any better……Read More

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