Throughout my 30-year career in in the fields of Sports Rehabilitation and Athletic Performance Training, I have spent thousands of hours in conversation with many good friends and mentors in the Strength and Conditioning profession. In a specific conversation that occurred in 2009 with renowned NFL and Hall of Fame Strength Coach Johnny Parker, he expressed his concern upon reading a newspaper article reporting an 800-pound squat performance by a collegiate football player. Continue reading →
The moment has finally arrived and the first 250 BioForce HRV systems are now available for exclusive pre-order through December 16th only. BioForce HRV is based on my ten years of using HRV to train athletes and individuals of all levels and it will help you manage your training and get better results with less effort. You’ll be able to individualize and optimize your program like never before with revolutionary HRV technology. The first systems are going fast the pre-order period closes December 16th! To learn more about BioForce HRV and be one of the first to order CLICK HERE NOW
Today, I’m happy to have coach Dave Tenney of the Seattle Sounders (MLS) on the site. I first met Dave a couple years back when he asked if I could evaulate some of the players on the team using the Omegawave because the organization was considering purchasing one for Dave to use.
Since then, Dave and I have talked regularly about training and performance and he’s an extremely knowledeable and experienced coach that really gets the big picture. He’s also always on the cutting edge of technology and is in touch with the latest new training tools and solutions out there to help improve the training process. Continue reading →
Originally developed in the 1960’s as part of the Russian space program, the science of heart rate variability has since found broad application in cardiac medicine, though in the last two decades this technology has spread into the elite levels of strength and conditioning. Continue reading →
A couple weeks ago, my good friend Joe Dowdell sent me an advanced copy of his new product Peak Diet & Training Summit video course that was filmed from their workshop in NY at Joe’s gym last summer. Unfortunately, I wasn’t able to make it out to the workshop back when it happened, so I was looking forward to digging into the workbook, DVDs and everything that was included in the new product.
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The value of the physiological effects of living and training at high altitudes has been studied as far back as the mid-1960s, but only in the last few years has it become a popular topic in the realm of combat sports. Several top fighters have been seen on “all-access” shows and in the pages of magazines discussing the relocation of their training camps to high altitudes because of the purported benefits. Even more recently, a range of training equipment has been promoted to “simulate the effects of training at altitude.”
My long time friend and owner of Peak Performance NYC, Joe Dowdell has just released a FREE webinar covering how he’s built one of the most successful gyms in the world from the ground up. I first met Joe more than ten years ago at Mel Siff’s house and he’s one of the few guys that’s trained combat sport athletes as long, or even longer, than I have. Aside from that, Joe is one of the most knowledgeable trainers out there when it comes to building a business so if you’re a personal trainer or coach that wants to be successful in the business of fitness, make sure to check his FREE webinar out now and stay tuned for his new product coming out soon, which I will be reviewing on the site shortly.
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