Archives for: General Health & Fitness

Make Progress Every Single Day: 4 Proven Ways To Get Consistently Great Results—In The Gym and In Life

consistent progress

A few years ago, at the end of one of our training sessions, UFC fighter Demetrious Johnson (DJ) told me a story about the day he spent installing rain gutters with his father-in-law. DJ thought he was going to learn the tricks of the roofing trade, but what he learned instead was a powerful mantra—a mantra that everyone in my gym now recites every day—that helped catapult him to champion status and changed his life forever.…Read More

Special Operator Programming


This is part 2 of a series of articles on special operator training. If you missed part 1, check it out here.  In this article I’m going to be covering the general structure that I use to prepare people for special operations selections programs and for active duty operators.…Read More

The BioForce Project

Today, I’m going to share with you something I’m very excited about. Something I truly believe has an opportunity to change the fitness industry for the better. Before I tell you exactly what it is and why I’m so excited, let me first tell you about why I think it’s so important.…Read More

The Truth About Supplements

Tough Truths of Supplementation by Sol Orwell Examine.com Sometimes things are only amazing because they are new Usually, the first time a supplement is going to be used in a human trial the conditions of the trial are manipulated a bit to get a positive result. Now, this isn’t necessarily a bad thing, and it…Read More

Recovery Strategies

Recovery and regeneration strategies have become a hot topic in the fitness world as of late, but there’s a lot more misinformation than anything else. In this week’s episode of 8WeeksOut U, I’ll share with you the details of why, when and how to use different recovery strategies to get the best results.…Watch Video

How to Fix Your Bootcamp Training

Over the last several years, bootcamp training has taken over the fitness industry. Unfortunately, the vast majority of them suck! Not only are they NOT designed to produce the best results, most of them are set up to cause injuries and overtraining…Watch Video

Video: How to Use a Heart Rate Monitor

Using a heart rate monitor is one of the most effective ways to get more out of your training, but too many people don’t really know how to use one properly. In this episode, you’ll see just how easy it is to use a heart rate monitor and we’ll show you step by step how…Watch Video

Sports Nutrition Roundtable

Sports nutrition is essential to all areas of performance, so this week we brought in special guests Kiefer, James Fitzgerald and Mark McLaughlin to give their thoughts on how athletes should be eating. If you want to get stronger, more explosive and improve your conditioning, you have to pay attention to your diet. Check out…Watch Video

High Intensity Continuous Training

My long time friend and special guest Mark McLaughlin of Performance Training Center joins the show to discuss how he trains his athletes and how to correctly perform the High Intensity Continuous Training Method to improve your conditioning. This is one of the most effective training methods out there that almost nobody knows about and…Watch Video

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