Archives for: Sports

4 Tips for a Monster Clean and Jerk

clean and jerk

I’ve got good news and bad news. The good news is that the clean and jerk is easier to master than the snatch. The bad news is that it still takes a ton of work and effort to master. But no worries! There is always a way to improve, even for the hardest exercises.…Read More

Conditioning and Mental Toughness

mental toughness

The term “mental toughness” has become a popular buzzword in strength, conditioning, and fitness circles lately. These days, people are even paying good money to run themselves through brutal military style obstacle courses and endurance races – all in the name of proving and developing their mental toughness.…Read More

Speed Training for Football


My understanding of speed and acceleration is deeply rooted in my track and field background. I was blessed with the inherit ability to run fast. At a young age, everything I did was based around the concept of speed. Every game that I played growing up had a speed component to it.…Read More

The Ultimate Conditioning Guide


If you’ve been through a few of our articles, you may have noticed a common thread.  In fact, the majority of my posts are elaborations of a few core principles of conditioning and fitness. The truth is that having great conditioning really isn’t as difficult as a lot of people make it out to be, but it’s also much more than just working running yourself into the ground over and over again as far too many people often do.…Read More

3 Tips to Stop Gassing Out


Any time a fighter ends up gassed out and face down on the canvas, the simple reaction is to point the finger at a lack of conditioning as the cause. Everyone from forum warriors to fight commentators alike often leap to this conclusion, quickly writing off the loss with discussions of how he or she must not have trained hard enough or worked on conditioning sufficiently to last through the fight.…Read More

Combat Sports Injury Prevention


Within the last year, countless fights in the UFC have had to be canceled due to injuries to one, or even both, of the fighters. Not long ago, an entire show even had to be canceled because of injuries and the problem doesn’t seem to be getting any better……Read More

Performance Tips: Grip Training

Grip Strength

Grip strength is a skill that many athletes simply miss the boat on, and yet it does not take a ton of time to develop.  Even though grip strength may not seem obviously applicable to certain sports, it is a surprisingly prevalent physical quality that can makes a huge difference in athletic performance in almost all areas.…Watch Video

How to Tire Flip


The tire flip is by far one of the most commonly used Strongman lifts and yet so many people get it wrong. Even though the lift may seem simple, there’s a lot that needs to be done precisely in order for it to be done safely and effectively. Discover how to master the tire flip.…Watch Video

Zack McCarley’s Box Jumps

Zack McCarley's Box Jumps

Ever wonder what some of the strongest men in the world do for their training? In this episode of8WeeksOut TV, we haves special guest Zack McCarley, a six-time national champion in sport of Strong Man and reigning America’s Strongest Man.…Watch Video

HRV Training for Strength


In this week’s episode of 8 Weeks Out University, Joel and Patrick cover how to develop national champion-caliber strength with HRV. Using Patrick’s training program that earned him the coveted national title, we’ll answer your questions on HRV training for strength.…Watch Video

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