Learn the essential principles behind conditioning to write and manage your own program
One Size Fits All Training Not Working For You?
Discover the keys to creating your own training program individualized to achieve your specific goals
Conditioning Blueprint will give you the tools you need to get starting on creating your own training program individualized to achieve your goals.
Over 3 Hours of Video
Access content covering everything from what conditioning is to writing conditioning programs.
Sample Program Templates
Utilize free sample training templates to get started on mapping out your own program.
Downloadable PowerPoint Slides
All the information is at your fingertips with easily downloadable PowerPoint content.
Take Control of Your Training Results.
4 Info-Packed Presentations
From one of the industry’s top conditioning experts
Discover the essential principles that you need to know in order to understand what conditioning really is and how to improve it through effective programming.
- The basics of energy systems and why “experts” have it all wrong
- How the anaerobic power reserve is essential to conditioning
- Why aerobic fitness is essential to maintaining power output
- The real keys to developing the kind of conditioning needed to win
METHODS OF CONDITIONING
Every program comes down to the methods used. The most effective conditioning methods are covered in detail as well as where they fit within the conditioning spectrum.
- How to select the right training method
- The right way to sequence different training methods
- Why most people are wrong about lower intensity training methods
- The most important principle when it comes to long-term results
WRITING EFFECTIVE CONDITIONING PROGRAMS
The basic principles of creating effective conditioning programs is covered, including a simple, step-by-step process that makes programming easier than ever.
- The must-know principles behind writing effective programs
- How to structure training blocks that will improve conditioning
- The difference of programming for a range of fitness levels
- Which assessments will help you choose the right training methods
One of the most overlooked aspect of programming is effective program management. The most effective monitoring and management tools are outlined.
- Why monitoring is essential to progress and avoiding plateaus
- The most effective technologies to streamline program management
- How to analyze and make changes daily, weekly and monthly
- Small changes that add up to a big difference in long term results
Take Your Conditioning to the Next Level.
What Conditioning Blueprint Customers Are Saying…
Real feedback from our customers
“This DVD is really going to show you how to target specifically the energy system development requirements of lots of different athletes.”
“From reading Joel’s work and seeing who he’s work with, you can tell that he knows what he’s talking about.”
“If you’re a strength coach and you want to make your athletes better, you need to get a product like this. You’re making an investment to make your athletes better… they’re going to keep coming back and making an investment in you.”
Invest in Your Training
Gain the tools you need to transform your conditioning and continue seeing improvement.
Methods Used by the Pros
Learn time-tested methods used by today’s top athletes to revolutionize the way you approach your training.
100% Money-Back Guarantee
If you’re not completely satisfied, send the DVD back for a refund at any time, completely risk-free.
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Conditioning Blueprint + Ultimate MMA Conditioning
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