4 Info-Packed Presentations From One Of The
Industry's Top Conditioning Experts
Learn the essential principles behind conditioning to write and manage your own program
Module 1: Conditioning Essentials
Discover the essential principles behind conditioning really is and how to improve it through effective programming.
- The basics of energy systems and why “experts” have it all wrong
- How the anaerobic power reserve is essential to conditioning
- Why aerobic fitness is essential to maintaining power output
Module 2: Methods of Conditioning
Every program comes down to the methods used. The most effective conditioning methods and where they fit in the conditioning spectrum are covered in detail.
- How to select the right training method
- Why most people are wrong about lower intensity training methods
- The most important principle when it comes to long term results
Module 3: Writing Effective Conditioning Programs
Learn basic principles of creating effective conditioning programs, including a simple, step-by-step process that makes programming easier than ever.
- The must-know principles behind writing effective programs
- How to structure training blocks that will improve conditioning
- Which assessments will help you choose the right training methods
Module 4: Program Management
One of the most overlooked aspect of programming is effective program management. The most effective monitoring and management tools are outlined.
- Why monitoring is essential to progress and avoiding plateaus
- The most effective technologies to streamline program management
- How to analyze and make changes daily, weekly and monthly
What Conditioning Blueprint Customers Are Saying...
Real feedback from our customers
This is where Joel and his methods shine above other coaches; I can’t think of another strength coach as knowledgeable and educated in science that has close to as much experience training.
Not only is my health improving with this new information, but my mindset is more stable knowing that I have an excellent training plan and am no longer working out without knowing “why?”
Detailed overview of the energy systems? Check! Detailed overview of methods to develop each part of these systems? Check! Blueprint to put together a customized program? Check!
Ever since I started training, I have been looking for the one thing that I could control that would set me ahead of the competition. I have found it.
Joel has truly found the precise conditioning formula to put you in the best shape possible… Thank you Joel!
Joel has helped me to really understand the true definition of conditioning and how to properly achieve it.
60-day money-back guarantee
My Ultimate Guarantee to You: You Will Radically Transform Your Conditioning in Just 60 Days or I’ll Give Your Money Back!
Invest in Your Training
Gain the tools you need to transform your conditioning and continue seeing improvement in your performance.
Methods Used by the Pros
Learn time-tested methods used by today’s top athletes to revolutionize the way you approach your training.
100% Money-Back Guarantee
If you’re not completely satisfied, send the DVD back for a refund during the first 60 days, completely risk-free.
Customize Your Conditioning Package
Ultimate MMA Conditioning + Conditioning Blueprint