Redefining the fitness of performance With Joel Jamieson

As seen in:

Conditioning Blueprint




conditioning-blueprint-dvdMore than 3 hours of video covering everything from what conditioning is to how to create the most effective conditioning programs possible guarantee3-medMoney-Back Guarantee means you can watch the entire DVD absolutely risk-free. If you’re not completely satisfied, send it back for a refund at any time


4 Info Packed Presentations From One of the Industry’s Top Conditioning Experts


conditioning-blueprint-dvd

Module 1: Conditioning Essentials

Discover the essential principles that you need to know in order to understand what conditioning really is and how to improve it through effective programming.

  • The basics of energy systems and why so “experts” have it all completely wrong
  • How understanding the anaerobic power reserve is essential to conditioning
  • Why aerobic fitness is absolutely essential to maintaining power output in so many sports
  • The real keys to developing the kind of conditioning that it takes to win

Module 2: Methods of Conditioning

Every program comes down to the methods used. The most effective conditioning methods are covered in detail as well as where they fit within the conditioning spectrum.

  • How to select the right training method to improve your conditioning
  • The right way to sequence different training methods to get the best results
  • Why most people are dead wrong when it comes to lower intensity training methods
  • The single most important principle to understand when it comes to delivering long-term results

Module 3: How to Write Effective Conditioning Programs

The basic principles of creating effective conditioning programs is covered, including a simple, step-by-step process that makes programming easier than ever

  • The essential principles you have to know to write effective programs
  • How to structure training blocks guaranteed to improve conditioning
  • The difference between programming for lower level athletes and those already in shape
  • Which assessments will help you determine which training methods should be used

Module 4: Principles of Conditioning Program Management

One of the most overlooked aspect of programming is effective program management. The most effective monitoring and management tools are outlined.

  • Why monitoring is absolutely essential to avoiding plateaus and making continual progress
  • The most effective technologies to streamline the management process and how to use them
  • How to analyze and make changes on a daily, weekly and monthly basis
  • Small changes that can add up to a big difference in results over the long-term


Order Your Copy of the Conditioning Blueprint Now

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Watch the DVD Risk-Free!

You’re invited to watch the entire Conditioning Blueprint DVD, including all four videos in the series, absolutely risk-free because it comes with a 100% money back lifetime guarantee. If the videos aren’t everything you’re looking for and don’t provide you with the an effective blueprint to conditioning, simply return the DVD and we’ll immediately refund every penny

  • Lifetime hassle-free money-back guarantee! You can purchase today at absolutely no risk, if you decide at any time that the seminar isn’t everything you’re looking for, you’ll receive a no questions asked 100% refund of the full purchase price.
  • Fast and easy shipping anywhere in the world. Region free coding and international shipping means you can get the Conditioning Blueprint shipped to your door so you can start watching the DVDs within days


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