8 Weeks Out

"THE INSIDER'S GUIDE TO TRAINING LIKE THE PROS

FROM MMA'S TOP STRENGTH & CONDITIONING COACH"

8WeeksOut Training Gear by UniVsAll PDF Print E-mail

The 8WeeksOut t-shirt and training shorts by UniVsAll are the top of the line in training gear and offer maximum comfort and durability. Proudly show off that you're an 8WeeksOut athlete in style! Features newly designed 8WeeksOut logo.

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DVD Survey Results Are In! PDF Print E-mail
Written by Joel   
Tuesday, 10 August 2010 00:00

Last week I sent out a brief email and a survey to take to let me know exactly what topics you wanted to see covered on my upcoming DVD on explosive power for MMA. The results came pouring in faster than I ever expected. In just a few days, more than 500 people took the time to fill out the survey and give me their thoughts and feedback! After spending the last week reading over each and every one of them, there were some pretty clear answers...
 
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New DVD Project Announcment! PDF Print E-mail
Written by Joel   
Tuesday, 10 August 2010 00:00
 
With more than a year passed since I released my first book, I've decided it's time for something new. So many people have written in and told me how much the information I laid out in Ultimate MMA Conditioning has impacted the way they train and transformed their performance from the inside out that and I think it's it's about time that I present you with the other side of the equation...explosive power development in MMA.
 
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Announcing The Official Launch Of
ULTIMATE MMA CONDITIONING

My long awaited book is now available and ready to ship! The reviews are in and this is the MUST HAVE book if you're serious about winning the conditioning war.

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"Discover the Truth About

MMA Strength & Conditioning

& How You Can Get in Shape

Faster Than Ever from the Coach

"the Top Pros Count on to Deliver Results"

Register to Join the 8 Weeks Out Community for FREE

If you're like most athletes who train in MMA, Muay Thai, Kickboxing,or other combat sports, you're always on the look out for the new ways to improve your conditioning and power. You work hard in the gym and you want to make sure you get the most out of your training

As the sport of MMA has exploded across the country the last few years, so too has the number of strength & conditioning coaches and personal trainers jumping on the MMA bandwagon and offering their "expert advice" on MMA training.

I'm sure you've come across many of these articles on MMA Strength & Conditioning and probably even given some of these programs a try. They all claim the key to your success lies in some particular exercises or some interval training program and even use fancy scientific sounding jargon like "Tabata Intervals" to make themselves sound smart.

Experts in marketing, not in MMA

The reality is that the vast majority of these so-called "experts" have never trained a single high-level fighter in their lives and they have no idea what it really takes to develop the conditioning you need to outlast your opponents in the later rounds. In fact, following many of their programs will do your conditioning more harm than good!

The truth they've never told you is that the real secret to strength and conditioning that breaks your opponents will and delivers devastating explosive power is that there is no one size fits all approach, no generic conditioning program or interval training program that will ever deliver the results they promise.

The only way to radically improve your conditioning, explosive power and get in the best shape of your life is with a individualized systematic training program - generic programs will never get the job done.

I've used this "secret"no one else will tell you (because they don't know it themselves) to develop training programs and personally train more than 20 of today's top MMA pros, guys like Rich Franklin, Chris Leben, Mach Sakurai, Spencer Fisher, KJ Noons, Matt Brown, Maurice Smith, and many others you will see throughout this site.

For more than 5 years while other so called experts have been busy writing articles, I've been the behind the scenes guy the top pros from around the world have counted on to get their conditioning ready for the octagon or ring. Time and time again, I've been able to deliver results and help them get the win because I use a systematic approach based on real science that's individualized to each and every athlete.

I created this site to teach you the the same training system I've used with the pros, the same system I've spent more than 5 years developing. I'm tired of seeing all the misinformation, bad advice, and marketing hype out there and I want to finally set the record straight.

The Precision Conditioning System I've developed is different from any other training program out there and far more effective and I'm going to teach it to you step by step. I guarantee you'll see and feel the difference as soon as you start putting my methods to work for you.

But you don't take my word for it, you can see how well my system works for yourself as I give you unprecedented access to the training methods I'm using to prepare some of the best pro fighters in the game today. You'll see first hand through my training blog, discussion forum, training articles, and pictures and videos you'll see me posting throughout this site. I guarantee you won't find this kind of access anywhere else.

Register to Join the 8 Weeks Out Community for FREE

To get full access to my exclusive training articles, take part in the discussion forum, and get an insiders look at the training of some of your favorite MMA pros, simply register for your free account and login.

Inside, you'll find a no-nonsense approach that will tell you the way it really is and give you the very latest in training information I guarantee you won't find anywhere else.

If you're tired of the same old recycled training programs and misinformation and are ready to study and learn my cutting-edge training methods, I invite you to register now and become part of a rapidly growing community of MMA athletes and enthusiasts of all levels who are type of hype and want to see real results in record time.

Sincerely,


Joel Jamieson
8 Weeks Out

 

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"Training with Joel helped me get in the best shape I've ever been in for my UFC debut in September and I'll definitely be coming back to train with him again. His training methods are different than anything you'll find anywhere else and they work."

Matt Brown
 Ultimate Fighter Season 7

spencer_fisher

"Working with Joel gives you a whole different perspective on what training to improve your conditioning and power is really all about. His workouts are brutally hard and different from any training I've done before but I can really feel the difference they've made in my training!"

Spencer "The King" Fisher
 UFC Veteran

rich

"Joel's training programs are unique and highly effective. His understanding of the science of MMA Strength & Conditioning is unmatched and training with him has helped me get in top condition while improving my strength and power.  I recommend any fighter who wants to dramatically improve their explosive power and conditioning learn from him."

Rich "Ace" Franklin
 Former UFC MW World Champion

jorgegurgel

"Training with Joel is unbelievable, he's completely different from what I'm used to. Very scientific. In less than five weeks I was able to get my resting heart rate down more than 10 beats from where we started and improve my power at the same time. I could really feel the difference it made in my cardio."

Jorge Gurgel
 Ultimate Fighter Season 2

jens_pulver

"These workouts are amazing! I hate Joel every single day when we train but I know come fight day I'm gonna love him. His workout are totally different than what I'm used to and I know they are what I need to be doing. I'll never train anywhere else"

Jens "Little Evil" Pulver
 Former UFC LW Champion

chrisleben2pictureframe

"I started training with Joel more than two and a half years ago and I can tell you he's made a big difference in my performances in the Octagon. If the fight goes into the later rounds I know I have the advantage and will still have that one punch knockout power. He's been able to show me exactly what areas of my conditioning I need to work on the most and all the training we do is heart rate specific so I know I'm working on what matters most. If you want to improve your conditioning and explosive power, he's the one person I would highly recommend you listen to."  

Chris "The Crippler" Leben
 Ultimate Fighter Season 1

sakuraigp

"I started training with Joel back in 2005 to help me get ready for the Pride Lightweight Grand Prix. His training made a huge difference in my conditioning and a big part of the reason I was able to win two fights in one night and make it to the finals. Whenever I'm faced with a tough opponent and I need to get in the best shape I know I can count on Joel to get me there."  

Sakurai "Mach" Hayato
 Pride Grand Prix Finalist 2005
Former Shooto World Champion 
I've trained more than 20 top MMA fighters including 6 World Champions using my Precision Conditioning training systemread_more