8 Weeks Out.com

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Welcome to the 8 Weeks Out Community & FAQ
Welcome to our discussion board

2 Topics

15 Posts

Last post by tkosack
on Sat Apr 04, 2009 2:19 pm
General Site Feedback & Annoucements
Feel free to provide feedback about this site along with your training results. I'll also use this forum to post announcements about the site from time to time.

14 Topics

124 Posts

Last post by BackAddict347x
on Thu Jul 29, 2010 8:55 pm
MMA Strength & Conditioning
Discuss the latest cutting-edge training techniques, methods, and exercises for improving conditioning and explosive power in MMA.

343 Topics

2786 Posts

Last post by ndame88
on Fri Jul 30, 2010 6:47 pm
6 Week Explosive Power Program - begins 2/2
All discussion for the 6 week explosive power program will take place on this board. To register for the program log in and post your username below along with your assessment results. The program will begin 2/2/09.

10 Topics

95 Posts

Last post by NovacekN
on Fri Jul 09, 2010 11:44 am
Muscular Endurance Article
All questions, answers and the actual training program from my muscular endurance article will be discussed on this board.

21 Topics

105 Posts

Last post by Hawkmoon
on Sun May 30, 2010 11:54 pm
Muscular Endurance Program
To participate in the Muscular Endurance Program complete the assessments listed and post your results in this board.

8 Topics

195 Posts

Last post by sargey6
on Tue Jul 27, 2010 6:28 am
BJJ & Wrestling Strength & Conditioning
Any wrestling and ground fighting strenth and conditioning conditioning questions and discussions will take place here.

21 Topics

182 Posts

Last post by BackAddict347x
on Thu Jul 22, 2010 12:23 pm
Stand up Strength & Conditioning
Looking for how to improve your knockout power and conditioning for Muay Thai or Boxing? This is the place to talk about how to do it.

31 Topics

196 Posts

Last post by kboxer
on Mon Jul 26, 2010 8:35 pm
Training Logs
Post your training logs here.

40 Topics

1119 Posts

Last post by NovacekN
on Wed Jul 28, 2010 8:21 pm
Ask the Fighters
This is your chance to ask some of today's top fighters your questions when they are in town training with me.

12 Topics

92 Posts

Last post by JoeyvanTienen
on Wed May 26, 2010 7:48 am
MMA Nutrition & Supplementation
Nutrition is one of the most important and yet often overlooked areas of human performance - post any MMA nutrition related questions here.

31 Topics

335 Posts

Last post by lylemcd
on Mon Jul 19, 2010 6:22 am
General Sports Performance Training
For discussion related to sports performance for any sport outside of MMA post your questions here.

82 Topics

635 Posts

Last post by jmccal
on Fri Jul 30, 2010 8:59 am
General Health & Fitness
Post any general health and fitness related questions here.

49 Topics

291 Posts

Last post by mighty mouse
on Wed Jul 28, 2010 6:46 pm
Article & Research Reviews
Post your health, fitness, & performance related articles and research for the community to review here.

32 Topics

229 Posts

Last post by functional fitness
on Sun Jul 25, 2010 12:27 pm
Ultimate MMA Conditioning Book
This is a board for announcments and questions on the Ultimate MMA Conditioning book.

49 Topics

457 Posts

Last post by kboxer
on Fri Jul 16, 2010 10:41 am

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