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Step aerobic and fan of Cathy Friedrich training

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Step aerobic and fan of Cathy Friedrich training

Postby bestfitnessfit » Tue Apr 17, 2012 3:22 pm

Hi! Is there anybody like me who loves step aerobic? Let's exercise together and share our goals, advices and achievments!
Im trying to lose some fat! :D and strengthen my back and neck mussles. Because im in pain with my spine.
bestfitnessfit
 
Posts: 6
Joined: Tue Apr 17, 2012 2:30 pm
Location: Canada
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Re: Step aerobic and fan of Cathy Friedrich training

Postby bestfitnessfit » Thu Apr 19, 2012 12:23 pm

Sooo..nobody there? :)

Well, today I did my first workout!!! Wow, man!!!! :D I managed only 30 minute, after first 5 I could hardly breathing... because I didnt exercise for such a long time, unfortunately!
I believe tomorrow I will hardly move :D
This is a great cardio!! Join me somebody????!!!
bestfitnessfit
 
Posts: 6
Joined: Tue Apr 17, 2012 2:30 pm
Location: Canada
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