Training Log

[jlee54]

Quick update:

9/29
75 Minutes Cardiac Output

9/30
75 MInutes Cardiac Output

10/1
60 Minutes Cardiac Output
Squat - 65-70% 5x3 (305,305,325,325,325)
Leg Press - 2x20 (feet high on plate)
Seated Leg Curl - ?

10/2
60 Minutes Cardiac Output
HIT work

10/3
Off

10/4
80 Minutes Cardiac Output (LVL 43-49)
Avg. HR 139
Peak HR 141
Recovery to 120 - 42s

[jlee54]

80 Minutes Cardiac Output
Avg HR 137
Peak HR 140
Recovery to 120 - 37s
KCAL 1040

Level 45

[jlee54]

75 Minutes Cardiac Efficiency HR 100-120