quick question cardiac output.

[hildskjalf]

Hi everyone.
I'm getting confused about HR doing cardiac output standing and sitting, when you run it should be about 150, but what about biking, rowing, etc? 150 + 10 ?
Thanks for answer.

[Asomni]

120-150 is the general guideline. When standing you can hover towards the high end, and sitting, the low end.

[hildskjalf]

One more quick question about explosive method.
For upper body this excercise can be used?
http://www.youtube.com/watch?v=7JPV_Gvl1WE

And 1 set for upper body & lower body is not enough ?

Thanks!

[evariation]

well the guidelines are in the book(if you're talking explosive repeate), but definately more than one set if you want to be using the method as the book describes... and I think that exercise probably does qualify if combat drills (bag/pads) can qualify... I read somewhere on the forum before.. maybe a post by joel that gives a guideline of 30-40% of 1 rep max for the correct weight to use, when it comes to weighted exercises. goodluck

[hildskjalf]

evariation, thanks!

Cardiac Output is all about maintaining HR at maximum rate, and it can be done on spine bike, right?