Fat loss and energy systems

[bowlie]

am I right in thinking that aerobic energy use is the only one that uses fat for energy?

[Asomni]

You will burn fat regardless of the intensity. As the intensity goes up, a Lower percentage of your calories will come from fat, but you will also be burning a greater number of calories, so it balances out. Generally, your best concentrating on diet for weight/fat loss.

[Joel]

Yes, only the aerobic system burns fat