Diet choice for fighters

[TokyoMMAguy]

I'm on a search for a good diet system to fine tune my already clean diet!
That's an important point, as generally speaking my diet is already down, and I search for the edge in nutrition that makes the last bit of difference in achieving your goal!

There are numerous programs out there with which I could see myself succeeding (berardi, dolce, etc...), but there may be some that I don't know of or with which you have experience with.

My questions are simple, and I would appreciate it if you could find time to answer some:
A.)Which diets did you try out already and gave you the best results? (please also add what your goals were)

B.)Basically same as A, but regarding an email consultation style diet (not free)


I got no problems laying down some $ if it gives me the extra edge!
My CONSTANT goal is top performance, CHANGING goals are either gaining weight (between fights) or leaning out for fights!

Thanks in advance

Regards

[lylemcd]

Fuck Berardi. His stuff is neurotic obsessive bullshit that doesn't matter.

Get my applied nutrition for mixed sports book/DVD bundle.

Yes, I"m pimping my own stuff but only because it's better than his.

Everyone else will tell you the same thing.

Lyle

[TokyoMMAguy]

Fuck Berardi. His stuff is neurotic obsessive bullshit that doesn't matter.

Get my applied nutrition for mixed sports book/DVD bundle.

Yes, I"m pimping my own stuff but only because it's better than his.

Everyone else will tell you the same thing.

Lyle

HA!
That's some straight approach you got there, but I like it! (^w^)

Do you also offer email correspondence aka customized meal planning?

Regards

[selfcritical]

I lost about 20lbs on the precision nutrition stuff, but yes, he's a little OCD about how he sets his meal frequency up, The 7 habits stuff worked pretty damn well though. I shaved off 20lbs in 5 months without much adjustment pain, never really got hungry, etc. Now that I've read through Lyle's site, I could have reconstructed it from free information, but at the time having a flexible plan that said "do this, and here's a bazillion sample meals and a moderated forum full of people who won't be dicks to you" was pretty helpful.I similarly had a friend who shaved off 130lbs using "7 habits".


I fucking hate his voice, though.

[TokyoMMAguy]

After reading through Lyle's homepage and getting all the recommendations I'm sold!

Prepare to ship the goods Mr. McDonald!

[TokyoMMAguy]

@Lyle:

About during workout nutrition...would you recommend that for BJJ, conditioning and Boxing workouts aswell or only for strength workouts?
I'm asking cause a full stomach when doing MMA or any other fast paced strenuous training can be a performance lowering thing in my case!

Advice please!