Asomni wrote:We kind of need to know your stats/goals to better assess, but it looks like a solid drink after your long sessions. I would follow that with a big meal an hour later. It seems to be a bit much for your lower intensity/length stuff (push ups during tv) unless you are looking to put on mass. You won't need a lot of carbs to replenish your glycogen from stuff like that. Again this is all based off of limited info.
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