The only thing I have changed recently with respect to exercise or nutrition is supplementation of bioforce ultra. So, I will call that the dependent variable. I use kubios to monitor my recovery, so the following is not anecdotal. Bioforce ultra has significantly decreased my recovery time. I am fully recovered with only one day between intense bouts of exercise.
That's great feedback, thanks for posting! If the Ultra noticeably improved your recovery, I'd say that it was most likely because you were most likely deficient in one or multiple vitamins/minerals and getting them all in Ultra eliminated the deficiency and thus recovery improved. In any event, great to hear the BioForce supplements are working well for you.