diet and fighting

[bowlie]

i have seen lots of diets out there and i was wondering what you guys thought where the good and bad ones. there are:

1) eat small amounts and regularly. 6 meals a day, lots of brown rice, supps e.c.t.
2) the warrior diet / intermittent fasting
3) keto diets
4) paleo diets

i know this is very vauge but i have looked into alot of diets and i was jsut wondering what the general consensus on this board is on the last specifically. thanks, josh

[Asomni]

I've been doing somewhere between a 16/8 and an 18/4 intermittent fast with carb cycling and like it so far. It's been about three months with some tweaking along the way (more tweaking to come in the near future as well) but all in all I like it. I thought I would have issues with fasted training, but haven't had issues with that.

[lorenzodamarith]

hello,

perhaps some of the crew here could recommend the best books on diet/nutrition? all of the diets mentioned seem to have their place, but there doesn't seem to be a one size fits all solution.

soon, going to have to explore this subject fairly deeply.

thanks

[Asomni]

Check out Lyle's stuff. He has some really good stuff both on his site and in his books.

[lorenzodamarith]

Check out Lyle's stuff. He has some really good stuff both on his site and in his books.

hello,

asomni, agreed! coach mcdonald just posted a link. followed it. found a plethora of books on the subject (his). this is one area of personal knowledge that REALLY needs to be expanded/investigated.

thanks

[Jackab]

Hey dear bowlie Paleo diet is good for fat burning. I have experienced with this diet. So i suggest you to follow this diet plan. Anyway good topic and i like it.

[henry125]

Take a balanced diet plan and eat more nutritional.
Eat at least 3 times a day but nutritional foods.
If you take more junk or fat, it will not be more beneficial for your health and fitness.