fasting and holidays. trainwreck?

[lorenzodamarith]

hello,

just got through reading jayharper's thread about intermittent fasting. got to wondering...

with holidays coming up, how does this model affect ones ability to "feast" with everybody else? only asking because not familiar with fasting methods.

thanks

[Asomni]

I may not be understanding the question. If you fast throughout the night and morning, breaking it in the later afternoon, you can pig out on holiday dinner with everyone else. It actually seems like a way to not blow your diet.

[lorenzodamarith]

hello,

apologies for lack of clarity. not familiar with fasting. thought perhaps that many "holiday" types and/or volumes of food would be verboten.

so.... you are sounding the holiday meal battle cry "LET THE SALIVA FLOOOOOOOOOOOW!!!!!!!!!" ?

sounds good.

thanks

[jdshawjs]

This is a good site for Intermittent fasting, it helped me alot

http://www.leangains.com/2010/04/leangains-guide.html

[lorenzodamarith]

hello,

ah! did not understand your original use of the words "lean" and "gains". did not realize this to be some form of brand name. would have looked it up in that case.

will definitely check out the link you sent.

thanks