Archives for: diet

Sports Nutrition Roundtable

Sports nutrition is essential to all areas of performance, so this week we brought in special guests Kiefer, James Fitzgerald and Mark McLaughlin to give their thoughts on how athletes should be eating. If you want to get stronger, more explosive and improve your conditioning, you have to pay attention to your diet. Check out…Watch Video

Peak Training & Diet Design Summit Review

A couple weeks ago, my good friend Joe Dowdell sent me an advanced copy of his new product Peak Diet & Training Summit video course that was filmed from their workshop in NY at Joe’s gym last summer. Unfortunately, I wasn’t able to make it out to the workshop back when it happened, so I was looking forward to digging into the workbook, DVDs and everything that was included in the new product.…Read More

Intermittent Fasting – FREE Review by Dr. John Berardi

Intermittent-Fasting-John-Berardi


In the last year or two, there has been a growing interest in the topic of using Intermittent Fasting as part of nutritional strategies to drop fat. Personally, I’ve never tried it but I’ve read quite a bit about it and it seems like there’s a lot of people out there who have used this strategy successfully. When Dr. John Berardi sent me over his latest work, a FREE online book about his experiences using Intermittent Fasting, I immediately wanted to pass it along to everyone on the site. It’s a FANTASTIC read for anyone interested in learning more on the ins and outs of this unique nutritional strategy.…Read More

50 Best Muscle & Strength Tips – FREE Download

Sean Hyson (see my interview with him here) put together this free ebook covering 50 tips for building muscle and strength that he’s picked up over the last few years as the Group Training Director for Muscle & Fitness and Men’s Fitness. In his position with the magazines, Sean has the rare opportunity to talk…Read More