Archives for: Fitness

Video: How to Use a Heart Rate Monitor

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Using a heart rate monitor is one of the most effective ways to get more out of your training, but too many people don’t really know how to use one properly. In this episode, you’ll see just how easy it is to use a heart rate monitor and we’ll show you step by step how…Watch Video

Sports Nutrition Roundtable

Sports nutrition is essential to all areas of performance, so this week we brought in special guests Kiefer, James Fitzgerald and Mark McLaughlin to give their thoughts on how athletes should be eating. If you want to get stronger, more explosive and improve your conditioning, you have to pay attention to your diet. Check out…Watch Video

Interviewed by Jim Laird

A few weeks ago I met Jim Laird of J&M Strength & Conditioning at the Midwest Performance Enhancement Seminar and was asked if I’d be up for doing a live interview on his blog talk radio show. I agreed to do it and after an hour of talking about a variety of subjects ranging from…Read More