Archives for: Nutrition

Combat Sports Injury Prevention

Rich-Franklin-Injuries

Within the last year, countless fights in the UFC have had to be canceled due to injuries to one, or even both, of the fighters. Not long ago, an entire show even had to be canceled because of injuries and the problem doesn’t seem to be getting any better……Read More

The Truth About Supplements

Tough Truths of Supplementation by Sol Orwell Examine.com Sometimes things are only amazing because they are new Usually, the first time a supplement is going to be used in a human trial the conditions of the trial are manipulated a bit to get a positive result. Now, this isn’t necessarily a bad thing, and it…Read More

Sports Nutrition Roundtable

Sports nutrition is essential to all areas of performance, so this week we brought in special guests Kiefer, James Fitzgerald and Mark McLaughlin to give their thoughts on how athletes should be eating. If you want to get stronger, more explosive and improve your conditioning, you have to pay attention to your diet. Check out…Watch Video

Intermittent Fasting – FREE Review by Dr. John Berardi

Intermittent-Fasting-John-Berardi


In the last year or two, there has been a growing interest in the topic of using Intermittent Fasting as part of nutritional strategies to drop fat. Personally, I’ve never tried it but I’ve read quite a bit about it and it seems like there’s a lot of people out there who have used this strategy successfully. When Dr. John Berardi sent me over his latest work, a FREE online book about his experiences using Intermittent Fasting, I immediately wanted to pass it along to everyone on the site. It’s a FANTASTIC read for anyone interested in learning more on the ins and outs of this unique nutritional strategy.…Read More

Citrulline Malate – Your Key to Winning In the Last Round?

Citrulline-Malate

Citrulline Malate is a dietary supplement and amino acid precursor to arginine that has been getting more and more press in the area of enhancing performance. The fact that it is a precursor to arginine doesn’t mean that I’m going to start talking about mind blowing pumps and nitric oxide production (okay I might a little, but it won’t be in the context that you think) – So please don’t stop reading.…Read More

BioForce Nutrition is Born!

I’m excited to announce the arrival of the BioForce Nutrition line of supplements! In this likely long winded post, I’m going to explain why someone who isn’t a big believer in supplements in the first place will now be selling my own line of them through the site and in gyms….…Read More

Meet More Of The New Coaches

Last week I introduced you to the first three of the new contributors I’m bringing to the site to be part of the 8weeksout team. This week, I’d like to introduce you to three more. Just like the first three, each of these guys is well educated and incredibly experienced and they will be providing top quality content that you won’t find anywhere else. They are the best of the best and we’re all extremely fortunate they’ve agreed to come on board.…Read More