Redefining the fitness of performance With Joel Jamieson

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Special Guest Zack McCarley

Ever wonder what some of the strongest men in the world do for their training? In this episode of8WeeksOut TV, we haves special guest Zack McCarley, a six time national champion in sport of Strong Man and reigning America’s Strongest Man.

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Strength with HRV

In this week’s episode of 8 Weeks Out University, Joel and Patrick cover the insides of how to develop national champion caliber strength with HRV. With the example of Patrick’s training program that earned him the coveted national title, we’ll answer all the questions on training strength with HRV.

BioForce Athlete Profile: Zack McCarley

Lightweight Pro Strongman Zack McCarley is a six time national champion, three time reigning America’s Strongest Man under 231 pounds, and the newest BioForce Athlete! Find out how he uses BioForce HRV to keep him at the top of his sport.

Special Guest Matt Hume

Howie gets some one on one time with Matt Hume and picks his brain on the specifics of how UFC Champion Demetrious “Mighty Mouse” Johnson was able to win his last title defense with the latest submission finish in UFC history!

Improve Your Bench Press Strength

Do you really know how to improve your bench press strength and performance in record time? In this video, we’ll demonstrate proper bench pressing technique to improve sport performance, and cover how to incorporate it into a simple but effective training program that will deliver results. Improve your bench press strength now with these simple tips.

How To Reverse Band Deadlift

Ready to add some pounds to your deadlift? 8WeeksOut, BioForce team member and North American Strongman National Champion Patrick “The Cannon” Castelli shows how to increase your deadlift strength faster than ever with a new twist on this age old exercise.

Strongman Training

In this episode of 8WeeksOut TV, newest 8WeeksOut and BioForce team member and Strongman National Champion Patrick “The Cannon” Castelli joins us to cover proper techniques to incorporate strongman implement training to improve sport performance. Discover how to do the Tire Flip and Farmer’s Carry the right way.

Bondarchuck’s Principles – Periodization

Periodization is the complex process of developing a training plan designed to increase performance. This week, special guest Martin Bingisser is back in the final episode on his training series to share his thoughts on the periodization model of the legendary Bondarchuck.