Redefining the fitness of performance With Joel Jamieson

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Atlas Stone

The atlas stone is by far the most iconic and oldest of the strongman lifts and yet so many people get it totally wrong. Although simplistic in idea, this ancient lift is very technical, and there’s a lot that needs to be done very precisely in order for it to be done safely and effectively.

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How to Tire Flip

The tire flip is by far one of the most commonly used Strongman lifts and yet so many people get it wrong. Even though the lift may seem simple, there’s a lot that needs to be done precisely in order for it to be done safely and effectively. Discover how to master the tire flip.


Special Guest Zack McCarley

Ever wonder what some of the strongest men in the world do for their training? In this episode of8WeeksOut TV, we haves special guest Zack McCarley, a six time national champion in sport of Strong Man and reigning America’s Strongest Man.


Strength with HRV

In this week’s episode of 8 Weeks Out University, Joel and Patrick cover the insides of how to develop national champion caliber strength with HRV. With the example of Patrick’s training program that earned him the coveted national title, we’ll answer all the questions on training strength with HRV.


BioForce Athlete Profile: Zack McCarley

Lightweight Pro Strongman Zack McCarley is a six time national champion, three time reigning America’s Strongest Man under 231 pounds, and the newest BioForce Athlete! Find out how he uses BioForce HRV to keep him at the top of his sport.


Special Guest Matt Hume

Howie gets some one on one time with Matt Hume and picks his brain on the specifics of how UFC Champion Demetrious “Mighty Mouse” Johnson was able to win his last title defense with the latest submission finish in UFC history!


Improve Your Bench Press Strength

Do you really know how to improve your bench press strength and performance in record time? In this video, we’ll demonstrate proper bench pressing technique to improve sport performance, and cover how to incorporate it into a simple but effective training program that will deliver results. Improve your bench press strength now with these simple tips.


How To Reverse Band Deadlift

Ready to add some pounds to your deadlift? 8WeeksOut, BioForce team member and North American Strongman National Champion Patrick “The Cannon” Castelli shows how to increase your deadlift strength faster than ever with a new twist on this age old exercise.