1. The email you sent that linked to this article is doing you a disservice, Joel! I almost didn’t click it thinking that it was going to be a link to an ebook of some kind, but I clicked it and saw this article.

    Wow! Excellent article with some great rational behind it.

  2. Hi Joel,
    Super helpful and thanks for the detail. The one section that I couldn’t understand is if we are adding to our maintenance calories the number being burned from workout , and then playing with the number after.
    For example, my maintenance is 2500 cals. For lifting days, do I add to the calories from training (“Targeted Calories: 3000-3200 (2500 maintenance + 500-700 additional from training)”
    eat at 2500 on heavy lifting days.


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