Don’t Crack Under Pressure: How to Train Resilience
You’re likely aware that mental performance isn’t as simple as being “mentally tough.” You’ve also probably got a good idea of what psychological resilience or mental performance looks like as an outcome. When you think...
How to cheat death (or die trying)
When I was in middle school, I used to walk to the local bookstore and pick up the latest copy of FLEX magazine every month without fail. I was a teenager, so my motivation was...
The Ultimate 5-minute Regeneration Method
Want to know the best way to get stronger, leaner, better conditioned, and improve your performance?
Simple: don't let yourself get injured.
Nothing sabotages progress faster than injuries. Even small, nagging injuries will keep you from training...
Strength & Conditioning
The Ultimate Conditioning Template
About ten years ago, I put myself through a little experiment to see how exactly much muscle I could gain in eight weeks. I decided to do this after getting into a friendly disagreement with...