To be completely honest, when I was in college, I did just enough work to get through the biology, physiology, and organic chemistry classes I took. I memorized information so I could pass a test....
A couple of weeks ago, I sent out a brief survey to understand more about what motivates people to take nutritional supplements, along with which ones they most often take. I sent it out because I’ve...
A little over 20 years ago, I was first introduced to heart rate variability. It absolutely blew my mind. At that time, there was no fitness tech. No Fitbit. No Apple Watch. No mobile apps. I had never...
Whether it’s feeling stronger, looking leaner, or running faster, progress feels amazing. But the problem with physical progress is that the road to success is often elusive– especially after you’ve developed a foundational level of...
Having bad conditioning sucks. Gasping for breath, knowing you have nothing left in the tank feels terrible. Especially when there’s a game, title, or competition on the line. So, I’m not surprised that I get...
HRV After 20 years of using HRV, if there’s one thing I can say with absolute certainty, it’s that when used effectively, it’s an invaluable tool for improving your conditioning. In my experience, it’s the “effectively” part...