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Don’t Crack Under Pressure: How to Train Resilience

You’re likely aware that mental performance isn’t as simple as being “mentally tough.” You’ve also probably got a good idea of what psychological resilience or mental performance looks like as an outcome. When you think...

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conditioning for longevity and performance Articles

How to cheat death (or die trying)

When I was in middle school, I used to walk to the local bookstore and pick up the latest copy of FLEX magazine every month without fail. I was a teenager, so my motivation was...

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The Ultimate 5-minute Regeneration Method

Want to know the best way to get stronger, leaner, better conditioned, and improve your performance? Simple: don't let yourself get injured. Nothing sabotages progress faster than injuries. Even small, nagging injuries will keep you from training...

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