Articles When my older brother first introduced me to lifting weights in the 7th grade, I was instantly hooked. Like most people back then, I turned to the popular bodybuilding and fitness magazines to learn how...
My goal as a coach is to help you get the most out of every workout, plain and simple. And if you look around 8WeeksOut, you'll find plenty of articles on how to do that...
Not long after I opened my gym in 2003, a high-level Microsoft exec came in to train with me. He played recreational volleyball and was only 5’9”, so he was desperate to increase his vertical...
Articles Almost 3,000 years ago, Persian wrestlers would take animal bladders, stuff them full of sand and use them in their training. In 1889, Professor Robert Roberts first coined the term "medicine ball" in Scientific American...
Uncategorized You’re likely aware that mental performance isn’t as simple as being “mentally tough.” You’ve also probably got a good idea of what psychological resilience or mental performance looks like as an outcome. When you think...
Articles Introducing the Coptercast In 2003, I went to a conference up in Toronto known as the S.W.I.S. Symposium. I didn't know it at the time, but when I went to one of the talks featuring Dr....