Sakurai has a conditioning comeback Articles

How to make a conditioning comeback

Everyone loves a good comeback story. Back in 2004, I got to be part of an epic comeback by one of the greatest Japanese fighters of all time, Hayato Sakurai. If you’re not a long-time fight fan,...

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Sleeping Your Way to Fitness

My goal as a coach is to help you get the most out of every workout, plain and simple. And if you look around 8WeeksOut, you'll find plenty of articles on how to do that...

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