ArticlesHow to cheat death (or die trying)
When I was in middle school, I used to walk to the local bookstore and pick up the latest copy of FLEX magazine every month without fail. I was a teenager, so my motivation was...
Articles
The Ultimate 5-minute Regeneration Method
Want to know the best way to get stronger, leaner, better conditioned, and improve your performance? Simple: don't let yourself get injured. Nothing sabotages progress faster than injuries. Even small, nagging injuries will keep you from training...
ConditioningIs Your Conditioning Program Working? The Billion Dollar Question
A couple months ago, I was up late watching some TV when an HBO documentary about Warren Buffet came on. For those of you who don't know, Warren Buffet is probably the greatest investor in...
Strength & ConditioningThe Ultimate Conditioning Template
About ten years ago, I put myself through a little experiment to see how exactly much muscle I could gain in eight weeks. I decided to do this after getting into a friendly disagreement with...
ConditioningHow to pinpoint your biggest conditioning weaknesses (so you can fix them)
I want to share a quick story with you that will help explain why so many people do endless intervals and high-intensity workouts and yet never really have the conditioning they should... A few years ago,...
CoachesWhy your clients leave and 3 ways to turn them into your biggest fans
The most important element of every coaching business is attracting the right kind of highly-motivated clients. If you make your living training clients and athletes, you know how crucial this is for paying the bills. But...