Why doing more isn’t better [and 3 ways to boost your recovery]
What do a rat, a CrossFitter and a gambler have in common? I know this might seem like a random question, but hear me out for a minute and I’ll tell you why I’m asking… If you’ve...
The Ultimate Recovery-Boosting Interval
When it comes to interval training, just about everyone out there has an opinion on the best way to do them. What most people agree on, however, is that key to getting the most out of...
Conditioning
The truth about conditioning (and the missing link): Why being strong, fast, and fit is ONLY a piece of the performance puzzle
When I look back at the beginning of my career as a conditioning coach, I hate to admit it, but I was probably more successful than I really should have been. I was studying everything...
Recovery
Breathing strategies for better performance and recovery with Bill Hartman and Mike Robertson
A few years ago, I was dealing with chronic shoulder pain that I couldn’t seem to shake. I checked the usual boxes in an attempt to fix it: active release, different types of massage, stim, and...
Nutrition
How to use nutrition to maximize conditioning (With Dr. Mike Roussell)
For many coaches, nutrition is a topic that can be the source of a lot of frustration. We know it’s a crucial piece of the puzzle, but with all the (often conflicting) information out there, it’s...
Coaches
Introducing the All-New BioForce Certified Conditioning Coach Course
Ever since I first started writing about conditioning in my first post on the Sherdog MMA forum back in May of 2008, my goal has remained the same: help people discover the truth about what...