Articles Introducing the Coptercast In 2003, I went to a conference up in Toronto known as the S.W.I.S. Symposium. I didn't know it at the time, but when I went to one of the talks featuring Dr....
Articles When I was in middle school, I used to walk to the local bookstore and pick up the latest copy of FLEX magazine every month without fail. I was a teenager, so my motivation was...
Want to know the best way to get stronger, leaner, better conditioned, and improve your performance? Simple: don't let yourself get injured. Nothing sabotages progress faster than injuries. Even small, nagging injuries will keep you from training...
Conditioning A couple months ago, I was up late watching some TV when an HBO documentary about Warren Buffet came on. For those of you who don't know, Warren Buffet is probably the greatest investor in...
Strength & Conditioning About ten years ago, I put myself through a little experiment to see how exactly much muscle I could gain in eight weeks. I decided to do this after getting into a friendly disagreement with...
Conditioning I want to share a quick story with you that will help explain why so many people do endless intervals and high-intensity workouts and yet never really have the conditioning they should... A few years ago,...