Conditioning
I want to share a quick story with you that will help explain why so many people do endless intervals and high-intensity workouts and yet never really have the conditioning they should... A few years ago,...
Coaches
Last week we talked about how to attract the right kind of highly-motivated clients to your training business. If you make your living training clients and athletes, you know how crucial this is for paying...
I kicked off this coaching business series by discussing the 3 biggest reasons fitness pros struggle to build a business (and what to do about them). In case you missed that, you can read about...
In this article series, I’m going to talk about how I went from writing bad checks to pay for my gas to building a seven-figure coaching business. My goal in doing this is to share the...
What do a rat, a CrossFitter and a gambler have in common? I know this might seem like a random question, but hear me out for a minute and I’ll tell you why I’m asking… If you’ve...
When it comes to interval training, just about everyone out there has an opinion on the best way to do them. What most people agree on, however, is that key to getting the most out of...