The Ultimate Recovery-Boosting Interval
When it comes to interval training, just about everyone out there has an opinion on the best way to do them. What most people agree on, however, is that key to getting the most out of...
ConditioningThe truth about conditioning (and the missing link): Why being strong, fast, and fit is ONLY a piece of the performance puzzle
When I look back at the beginning of my career as a conditioning coach, I hate to admit it, but I was probably more successful than I really should have been. I was studying everything...
RecoveryBreathing strategies for better performance and recovery with Bill Hartman and Mike Robertson
A few years ago, I was dealing with chronic shoulder pain that I couldn’t seem to shake. I checked the usual boxes in an attempt to fix it: active release, different types of massage, stim, and...
NutritionHow to use nutrition to maximize conditioning (With Dr. Mike Roussell)
For many coaches, nutrition is a topic that can be the source of a lot of frustration. We know it’s a crucial piece of the puzzle, but with all the (often conflicting) information out there, it’s...
CoachesWhy the Conditioning Coach Certification Keeps Changing
Ever since I first started writing about conditioning in my first post on the Sherdog MMA forum back in May of 2008, my goal has remained the same: help people discover the truth about what...
RecoveryRecovery-Driven Mindset: How to Change Your Mindset and Transform Your Fitness
With the rise in popularity of high-intensity training methods, more and more people step into the gym thinking that in order to get a “good workout” they need to get their ass kicked. They joke about...