Recovery
With the rise in popularity of high-intensity training methods, more and more people step into the gym thinking that in order to get a “good workout” they need to get their ass kicked. They joke about...
Recovery
Early in my career I discovered that, for a lot of people, training — something that’s supposed to make us stronger and healthier — is tearing us down, leaving us injured, burned out, and tired...
Blog
When I was first getting into the fitness industry 20 years ago, if someone would have told me that I’d eventually become known as an expert in conditioning and build an online business, I’d have...
Recovery
Over the last 10 years, just about everyone has tried some sort of new fitness technology. You can now track almost everything about your life, from how many steps you take in a day, to...
Recovery
Over the last few weeks, I’ve introduced you to a whole new way of looking at fitness. One that’s focused not just on blind intensity, but on recovery. Along the way, I’ve talked about Why...
Recovery
In this article, I’m going to share with you a different way to think about nutrition and training. I’ll also discuss why most people make a very simple, yet very fixable, mistake when trying to...