conditioning for longevity and performance Articles

How to cheat death (or die trying)

When I was in middle school, I used to walk to the local bookstore and pick up the latest copy of FLEX magazine every month without fail. I was a teenager, so my motivation was...

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The Ultimate 5-minute Regeneration Method

Want to know the best way to get stronger, leaner, better conditioned, and improve your performance? Simple: don't let yourself get injured. Nothing sabotages progress faster than injuries. Even small, nagging injuries will keep you from training...

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conditioning without losing strength with this conditioning template Strength & Conditioning

The Ultimate Conditioning Template

About ten years ago, I put myself through a little experiment to see how exactly much muscle I could gain in eight weeks. I decided to do this after getting into a friendly disagreement with...

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