Recovery
A few years ago, I was dealing with chronic shoulder pain that I couldn’t seem to shake. I checked the usual boxes in an attempt to fix it: active release, different types of massage, stim, and...
Nutrition
For many coaches, nutrition is a topic that can be the source of a lot of frustration. We know it’s a crucial piece of the puzzle, but with all the (often conflicting) information out there, it’s...
Coaches
Ever since I first started writing about conditioning in my first post on the Sherdog MMA forum back in May of 2008, my goal has remained the same: help people discover the truth about what...
Recovery
With the rise in popularity of high-intensity training methods, more and more people step into the gym thinking that in order to get a “good workout” they need to get their ass kicked. They joke about...
Recovery
Early in my career I discovered that, for a lot of people, training — something that’s supposed to make us stronger and healthier — is tearing us down, leaving us injured, burned out, and tired...
Blog
When I was first getting into the fitness industry 20 years ago, if someone would have told me that I’d eventually become known as an expert in conditioning and build an online business, I’d have...