How to be a coach Blog

My Top 8 Resources for Coaches

When I was first getting into the fitness industry 20 years ago, if someone would have told me that I’d eventually become known as an expert in conditioning and build an online business, I’d have...

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Recovery

How to Train to Recover Faster Than Ever

When most people in the fitness world hear the word recovery, they think of the usual things: trying to get more sleep, eating better, and trying to not be so stressed out all the time....

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