In this article series, I’m going to talk about how I went from writing bad checks to pay for my gas to building a seven-figure coaching business. My goal in doing this is to share the...
What do a rat, a CrossFitter and a gambler have in common? I know this might seem like a random question, but hear me out for a minute and I’ll tell you why I’m asking… If you’ve...
Articles When it comes to interval training, just about everyone out there has an opinion on the best way to do them. What most people agree on, however, is that key to getting the most out of...
Conditioning When I look back at the beginning of my career as a conditioning coach, I hate to admit it, but I was probably more successful than I really should have been. I was studying everything...
Recovery A few years ago, I was dealing with chronic shoulder pain that I couldn’t seem to shake. I checked the usual boxes in an attempt to fix it: active release, different types of massage, stim, and...
Nutrition For many coaches, nutrition is a topic that can be the source of a lot of frustration. We know it’s a crucial piece of the puzzle, but with all the (often conflicting) information out there, it’s...