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NEVER GAS OUT

GET THE BEST CONDITIONING OF YOUR LIFE

Transform your conditioning with Metamorphosis, the complete 8-week training program designed by the world's leading authority on conditioning and performance, Joel Jamieson

WHAT’S INCLUDED

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IN-DEPTH VIDEO LESSONS

Stream videos on demand so you can train and learn from anywhere

TRAINING TEMPLATES

Get weekly breakdowns of all your workouts, from warm-up to cool-down

EXERCISE LIBRARY

Watch simple video demonstrations of each exercise in the program

Maximize your health, longevity, and performance

Metamorphosis gives you an expertly-designed 8-week conditioning program and lessons on how to optimize your lifestyle for health and performance.

Learn how to connect all the dots of fitness, conditioning, recovery, nutrition, sleep, etc. Putting all these pieces together is the REAL key to improving your conditioning for the long term.

If you're ready to have the best conditioning of your life and are willing to put in the work, Metamorphosis will take care of the rest. All you have to do is get started.

FEATURES

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In-Depth Lessons

Understand the science and philosophy you need to know to keep improving on your own

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Training Templates

Easily view where you're at in your training program with organized training templates

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Exercise Library

Watch video demonstrations of every exercise in the program all in high defnition

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Personal Assessment

Gauge your conditioning level at the start of the program and measure your progress

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Program Breakdown

Learn the ins-and-outs of the program so you always know what you're training and why

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Regeneration Strategies

Explore how to boost recovery and determine when to use each method for the biggest impact

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Training Methods

Discover what adapatation each training method targets and exactly how to do them

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Energy Systems 101

Understand the basics of how our bodies produce energy so you know why the methods work

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Mental Tactics

Learn how to condition your brain as well as your body to build a bulletproof lifestyle

conditioning coach Joel Jamieson

DESIGNED by the best

Joel Jamieson

Joel Jamieson is a conditioning expert and online educator who teaches coaches how to write science-based conditioning programs that deliver real-world results.

After working with elite performers and top athletes worldwide, including Olympic medalists, Navy SEALs, UFC world champions, and dozens of teams from the NFL, NBA, MLS, NCAA, Joel began sharing his conditioning principles and methods in his first book, Ultimate MMA Conditioning.

Since then, he’s leveraged heart rate variability technology in two fitness apps, BioForce HRV and Morpheus, to help people train at their body’s unique ideal intensity every day.

His no-nonsense teaching style has made complex topics in physiology, behavioral science, and heart rate variability accessible to thousands of athletes, coaches, and trainers around the world.

Joel has worked with

Demetrious johnson

15x World Champion

Rich Franklin

3x World Champion

Chris Leben

UFC Middleweight

Bibiano Fernandes

13 x World Champion

Matt Brown

UFC Welterweight

Tim Boetsch

UFC Light Heavyweight

Hayato sakurai

Shooto World Champion

jens pulver

3x UFC World Champion

kj noons

EliteXC World Champion

nick ring

UFC Middleweight

ben rothwell

UFC Heavyweight

spencer fisher

UFC Lightweight

Why people love Joel’s conditioning progams

Real results from real people

Jon

"This program goes well beyond a program. It really is an educational platform. So not only will you improve your conditioning, but you ll also learn a lot, too. You ll learn Joel s best methods and his rationale behind those methods. So even once the program is finished, you can still continue to improve your conditioning."

Jon Facci

Mike

Mike Robertson

@robtrainsystems

Kenn

"I’m a beginner Muay Thai enthusiast and I found it difficult to do pad work for a few rounds before gassing out. I’ve tried HIIT and other similar ‘intense’ methods but it didn’t work. After 1 week of LSD training with a heart rate monitor, I was able to enjoy more rounds of pad work & I can finally focus on technique. I also appreciate the method-based approach as I can mix it up and not get bored —- I used to hate cardio in the past. Now, I look forward to it."

Kenn Costales

greg

"Really change my body and my mind (-12kg) , learn a lot about how to manage the body, in complement with the cert it's the best thing i did this year !!!"

Greg Pierre

Tim

"I’m a 41 year old senior military officer with a wife and three kids, so between job and family commitments, I don’t have time for marathon training sessions. Metamorphosis allowed me to get the important training in without wasting time with a bunch of fluff. I took your advice, never exceeded the program recommendations throughout the 12 weeks, and got great results! This was the fastest I’ve ran my 1.5 mile since my mid-twenties and the highest I’ve ever scored on our annual military fitness test (99.5%)."

Tim Grady

Zach

"I've followed Joel's work for years, and he never disappoints. As a trainer, I was amazed by how much I still learned by going through his program. And my conditioning skyrocketed!"

Zach Foster

Jannine

"Joel's conditioning programs are game-changing, not only for my conditioning, but also for the conditioning of my patients. We've seen lots of cholesterol go down, changes in body composition, and most importantly, increases in their overall ability to manage stress. I HIGHLY recommend any of Joel's conditioning programs!"

Dr. Jannine Krausse

@drjanninekrause

david

David Henry Stewart

@dhstewart

Sample Week

See what a typical training week looks like inside Metamorphosis

Monday

DYNAMIC WARM UP
Cardio: 5 min, SS1
Ankle rolls: 2 x 8
Windshield wipers: 2 x 8
Goblet squat: 2 x 8

CONDITIONING
Aerobic plyos: 2-3 min
SS1: 15-20 min

STRENGTH
Bench or floor press: 2-3 x 8-10
Lat pulldowns: 2-3 sets, 8-10
Cable exercise: 2-3 x 8-10
Push ups: 1 x AMRAP

COOL DOWN
Slow cardio: 2-3 min
Box breathing: 4:4:4:4

Tuesday

DYNAMIC WARM UP
Bear breathing: 2 x 4
Low CNS warm up

CONDITIONING
Tempo intervals: 10 min work: 60 s rest

STRENGTH
Circuit:
1. Font plank hold: 2 x 120 s
2. Side plank hold: 2 x 120 s

COOL DOWN
3 min slow cardio
Bear breathing

Wednesday

DYNAMIC WARM UP
Cardio: 5 min, SS1
Ankle rolls: 2 x 8
Windshield wipers: 2 x 8
Goblet squat: 2 x 8

CONDITIONING
SS1: 20-25 min

STRENGTH
Barbell squat: 3-4 x 8-10
Walking lunge: 3-4 x 8-10
Cable exercise: 2-3 x 8-10

COOL DOWN
Slow cardio: 2-3 min
Box breathing: 4:4:4:4

Thursday

DYNAMIC WARM UP
Bear breathing: 2 x 4-6
Low CNS warm up

CONDITIONING
Tempo Intervals: 10 min work: 60 s rest

STRENGTH
Circuit:
1. Front plank hold: 2 x 120 s
2. Side plank hold: 2 x 120 s

COOL DOWN
Slow cardio: 2-3 min
Bear breathing

Friday

DYNAMIC WARM UP
Cardio: 5 min, SS1
Ankle rolls: 2-3 x 8-10
Windshield wipers: 2-3 x 8-10
Goblet squat: 2-3 x 8-10

CONDITIONING
SS1: 15-20 min
Aerobic plyos: 2-3 min

STRENGTH
Dumbbell RDL: 2-3 x 8-10
Bench or floor press: 2-3 x 8-10
Seated or bent-over row: 2-3 x 8-10
Push ups: 1 x AMRAP

COOL DOWN
Slow cardio: 2-3 min
Box breathing: 4:4:4:4

Is Metamorphosis right for you?

If your goal is to improve your conditioning, then Metamorphosis is for you. It was designed for people of all fitness levels that that want to improve their conditioning.

No specific experience or training is required.

Metamorphosis is not intended to be used as a weight loss program or as a replacement for a sport-specific conditioning program

RECOMMENDED Equipment

Barbell
Medicine balls
Dumbbells
Cardio equipment

Frequently Asked Questions

Everything you need to get the best conditioning of your life. Guaranteed.

I’m going to share with you the same system I use to help elite athletes, coaches, and top performers take control of their health and performance.

Metamorphosis conditioning program
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8 Weeks of
Workouts

All you have to do is follow the program designed by Joel and watch as your conditioning improves

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Conditioning Assessment

Measure where you're starting from so you can track real progress over the course of the program

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In-Depth Video Lessons

Learn how to connect the dots of fitness, stress management, lifestyle, and recovery to maximize results

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Complete Exercise Library

Watch full demos of each exercise in the program, so you full 100% confident while you train

Transform Your Conditioning with Metamorphosis

Register now to get instant access to the entire Metamorphosis
program and level up your conditioning, health, and performance

8-Week Conditioning Program

$127 $97

Holiday special: Save $30

Program templates
Strength + conditioning workouts
Masterclass lessons
30-day Money-back guarantee

Put the work in and train for the next 30 days, 100% Risk-Free.

This guarantee covers you for a full 30 days, which means you can go through the first four weeks of the program to see how effective it is for yourself. If you put the work in and don t see the results, you ll pay nothing. My goal is to help build a complete conditioning program that will help your transform your health and fitness. If Metamorphosis doesn't do that within the first 30 days, I'll give you your money back, no questions asked.