Video: How to Use a Heart Rate Monitor

Using a heart rate monitor is one of the most effective ways to get more out of your training, but too many people don’t really know how to use one properly. In this episode, you’ll see just how easy it is to use a heart rate monitor and we’ll show you step by step how to improve your conditioning and fitness and get better results by incorporating one into your training


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  1. it is very interesting channel! subtitlings in English would be cool! language barrier…. great request make eng subtitlings :)the translator works at YouTube, for the Russian person, or any foreigner, it would be the chance to understand about what you speak, instead of it is simple to look))

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