Discover How You Can Win
The Conditioning War

Get in shape faster than ever with a proven system used by more than 30 of today’s top MMA pros

  • Radically transform your conditioning!
  • Push a Relentless Pace From Bell to Bell
  • Discover the Most Effective Training Methods
  • Finally Put the Energy System Puzzle Together
  • Build Your Own 8 Week Fight Prep Program
  • Train Like Today’s Top Pros!

Trust the Strength and Conditioning Coach the Pros Rely On

Never worry about your conditioning again

Over the past 10 years, I’ve trained fighters from every major organization out there from UFC to K-1, PrideFC, Strikeforce, Dream, King of the Cage, etc. and I was even the Official Strength & Conditioning Coach of PrideFC for more than 5 years. You may have seen me on one or the UFC’s Countdown shows or featured in the pages of magazines like Muscle & Fitness, Men’s Health, Fighting Fit, or on Sherdog as one of the contributors to their MMA Training section.

Before a lot of other strength and conditioning coaches out there even knew what MMA was, I was busy training the best fighters in the world. A lot of these armchair experts out there giving advice about conditioning have never even trained a single fighter!

I’ve prepared many of the guys you’ve watched in the biggest fights over the years. More than 30 of the biggest names in the sport have relied on me to get them in shape to fight including: Rich Franklin, Chris Leben, Hayato Sakurai, Tim Boetsch, Jens Pulver, Ben Rothwell, Nick Ring, Brock Larson, Spencer Fisher, KJ Noons, Matt Brown, Maurice Smith, Robbie Lawler, Tatsuya Mizuno, Niko Vitale, Jorge Gurgel, Ivan Salaverry, Mario Miranda, Tyrone Glover, Ed Herman, Akira Shoji, and more!

These top pros all rely on me to get in shape for one simple reason: my methods work and my programs deliver results, and they deliver them fast. Whether you’re a pro, amateur, or just getting started in combat sports, my training system will work for you too because it’s based on solid science and proven effective in the real world for more than 10 years.

Rich Franklin,

“Joel’s scientific approach to training is very different from most strength and conditioning coaches out there. I trained with him for several fights and felt 100% confident in my conditioning and ready to go every time I stepped into the Octagon. UMMAC is unlike any other book out there, put in the work and you’ll see the results.”

Ben Rothwell,

“I do whatever Joel tells me and it works. He understands what it takes to last from bell to bell and I trust him to get me in shape and ready to fight. I’ve worked with a lot of coaches over the years and Joel knows what conditioning is all about better than anyone. You can trust that if he says something will work…then it will.”

KJ Noons,

“Training with Joel was awesome! I put on ten pounds of muscle, increased my strength and power and saw my conditioning get better all at the same time. The methods in Ultimate MMA Conditioning absolutely work and the book is a must read for any fighter who wants to really get in shape.”

Demetrius Johnson,

“Joel’s training has taken me to the top of my competition.  When it comes to fight night, I never have to worry about my conditioning; I know I’ve prepared with the best. With Joel’s book, every MMA practitioner can get more out of themselves and have better conditioning than ever before.”

The One Size Fits All Approach Doesn’t Fit You

Get a complete A-Z blueprint that will show you step-by-step how to design your own conditioning program

The plain truth is that your conditioning is not what it could be because nobody has ever shown you how to put all the pieces of the conditioning puzzle together the right way. The internet is flooded with the one-size-fits-all approach to training (most of which don’t work for anyone) but following one of the generic conditioning programs can often do more harm than good! If they worked even half as well as they claim to, you wouldn’t see fighters gassing out all the time in the gym or on TV.

The real secret to solving the conditioning puzzle and seeing the dramatic results you’ve been looking for starts with understanding that that one-size-fits-all doesn’t really fit anybody and it definitely doesn’t fit you! This is why I told you so many people aren’t training the right way, because they’ve never been given a conditioning program designed specifically for them.

It’s like comparing the fit of a custom tailored suit to one you just bought off the rack; it will just never fit the same.

In Ultimate MMA Conditioning, I’m going to give you a complete A-Z blueprint that will show you step by step how to assess your needs, determine your strengths and weaknesses, and put together a completely individualized program that is guaranteed to deliver results.

Conditioning is like a puzzle with many different pieces. You have to know how to put them together properly to see the big picture. This is where 99% of conditioning programs fail and why you aren’t seeing the results from all your hard work.

I guarantee the training programs and advice you’ve been given elsewhere have never shown you how to put together all the right pieces in the right way. You’ve been spending too much time training using methods that are not right for you.

Let me show you how to put together your own training program using the same training methods I’ve used with many of the best fighters of the world. You’ll see exactly why they trust me to get in shape for their biggest fights and you’ll finally develop the kind of relentless conditioning that will break your opponents will and win fights.

  • How to accurately test and assess each of the body’s energy systems using methods I’ve personally developed

    now you’ll be able to finally eliminate the guesswork from your programs

  • The truth behind the roadwork vs. interval debate

    why it’s not as simple as you may think and why many of the so called experts out there today are dead wrong!

  • How to develop explosive power you’ll be able to maintain all fight long

    and which energy systems are the most important. The answer may surprise you

  • The most effective systems to train together if you really want fast results

    learn how to avoid making the same mistakes everyone else is making when it comes to conditioning

  • What conditioning really is and why most fighters will never live up to their potential

    how to develop a long term strategy that delivers long term results

  • Exactly when to use interval training for the most benefit

    why timing is everything and intervals all the time aren’t the answer to everything

  • Why most gurus are dead wrong in aerobic training

    why their advice and training programs can lead to poor results and conditioning problems

  • A method you’ve never heard of before that will improve your endurance faster than ever

    this is one of my top secret tricks I use to get the pros ready to fight

  • Why all strength is not created equal and how to develop the kind of strength that counts

    how choosing the right exercises can make all the difference in the world!

  • How to put together a complete 8 week fight prep program from start to finish

    complete with week by week templates of exactly what to do and why

  • The difference between general and specific conditioning

    exactly when and why you need to be focusing on each one

  • And much more!

Methods So Effective They Are Used And Endorsed By Countless Top Strength & Conditioning Coaches

Chip Morton, Cincinnati Bengals
Physical training for Combat Sports is an area of study rife with opinions from every coach & trainer on how to do it best. In the midst of all the information out there, Joel Jamieson’s book “Ultimate MMA Conditioning” stands out. This book offers a wonderful blend of the science behind energy systems, as well as its practical application in program design for fighters. It is one of the most thorough reference manuals available for training combat athletes and a resource you will refer to again and again.
Joe Arko, Canadian National Kickboxing Team

Luckily, I happened to somehow stumble upon Joel’s book “Ultimate MMA Conditioning” awhile back and I was completely blown away with the information it had. Not only did it cover the basics, but it went into such great detail about energy system training, exercise breakdown and everything you need to know to design an MMA program. The best part about it for me was that it was also backed by hard core research and application. I can tell that Joel did his homework on this one!


Bill Hartman, PT, CSCS, USAW
Love your book. It really helped to clarify some application questions I’ve had and saved me a great deal of experimenting time. With some organizational changes that I made because of your book, our football players were the best prepared they’ve ever been. I’ve been studying and applying as much of the Eastern European approach that I can get my hands on for some time, but like I said, your book clarified things quite well.
Dave Tenney, Seattle Sounders
Ultimate MMA Conditioning” contains one of the best explanations of energy systems development and periodization that I have read. Joel has the rare ability to take very complex training theories, and break them down for both his athletes and readers. I consider him to be one of the very best in the business.

If You’re Tired Of Not Seeing Results And You’re Finally Ready To Do Something About It

Become the next Ultimate MMA success story!

Every day I receive emails from people from all over the world who have bought Ultimate MMA Conditioning, applied the powerful system I’ve developed, and experienced the dramatic results that are possible when you know how to individualize your training. Everyone from top pros and coaches to weekend warriors all want to share their amazing success stories with me and tell me what a difference it’s made in their performance.

Just like you, they were sick of training hard day in and day out and not seeing the results of their all their hard work. If you’re ready to take the next step in your training, like they did, you too can see the same game changing results and discover that the real key isn’t to work harder, it’s to work smarter.

Real People.  Real Results.

  • Helped produce 10 national champions!

    “Before reading Joel’s book, I had been referencing his website for training ideas to use on both myself as well as other fighters I had been training.  The methods and ideas from the website alone helped enormously.  After reading Joel’s book, I have been able to take our strength and conditioning programs to a whole new level. These training methods have helped produce more than 10 National Brazilian Jiu-Jitsu Champions, 2 Amateur MMA Titles, and 1 Professional Muay-Thai Champion.  All within the past 2 years.”

    -Ryan Derstine, Pennsylvania

  • Ridiculous improvements in just 4 weeks!

    “I have been fighting and training other fighters for the past 9 years in this sport. I have always taken pride training extremely hard in preparation of fights. This book has taken my training and abilities to a new level. It not only lays the ground work for any fighter to have success in the cage through their training, but it backs up the workouts with the science behind the workouts you will perform. In just 4 short weeks of use before my last fight, I saw a ridiculous improvement in my cardio and I am convinced that using this book while training for my next fight will put me on another level as a fighter.” -David Morris, Ohio

  • Not gassing on the mat anymore

    “As someone who has struggled with their conditioning (and weight!) for a number of years, I’ve read all kinds of books, tried all kinds of routines and followed all kinds of fads. Joel’s book doesn’t tell you which exercise to do on what day, it educates you as to WHY you’re exercising and what benefit it’s going to give you. Joel’s book is the first I’ve read to give me as an average guy the knowledge to understand my own body, my strengths and weaknesses and then design a successful training program.  Now instead of trying and failing to improve all areas of my conditioning at once, I’m making real improvements. I’ve lost over 10 pounds and reduced by resting heart rate from the 70′s down to 60 and falling. More importantly I’m not gassing on the mat anymore.”

    -Owen Clemett, United Kingdom

  • Has the confidence to fight until the end

    “I liked the fact that this book gave me a clear blueprint on how to build my own conditioning program, which other programs don’t. It explains also the benefits of the different programs and shows how to put them all together. From the improvements I’ve already made, I now have the confidence to know I can fight until the end to go without any problem and this gives me a mental advantage. I really recommend this book to everyone who wants to understand how to get your conditioning to the next level and have a clear plan to do so (except to my future opponents ;-)”

    -Kurath Rouven, Switzerland

  • Tremendous improvement in cardio!

    “After months of trying to put together a conditioning training plan with info found left and right on the internet,  I finally decided I had enough of all the mambo jumbo and bought Joel’s book. The book is just amazing. Joel not only explains the science behind his training in a clear and concise way but he also helps you put together a plan tailor made to improve the weaknesses in your conditioning.

    After a month of working on my endurance following the book’s strategies, my heart rate went down from 62 to 58 at rest. I have seen tremendous improvement in my cardio and couldn’t be more satisfied with the book. I’ve never come across anything like it. A must buy for any martial art practitioner!”

    -Eric Torzuoli, France

  • Marked improvement in endurance at 56!

    “Joel makes a very strong case for laying down an aerobic base.  Like many others out there, I didn’t consider grappling an aerobic sport and so shunned the aerobic base as more or less unnecessary.  Joel’s explanation of the importance of the different energy systems definitely changed my way of thinking.

    I tried the training methods on myself and noticed a marked improvement in my endurance, even at the age of 56.  I then tested them with my athletes and all reported feeling in terrific shape with improvements in endurance in training, live sparring and grappling.”

    -Steve Maxwell, California

  • More energy and power during training

    “As a man who is almost forty, when it comes to combat conditioning, I don’t have time to waste on meaningless training and ridiculous concepts. You want to get the most out of your training and that is what Joel’s book does. It provides the reader with the proper methods and understanding on how to achieve this.

    Since starting this book I find myself with more energy and power during my training which is what I need especially with the younger guys. Great stuff Joel!!!”

    -Matteo Caputo, Quebec

  • Conditioning has improved drastically

    “For the last 25 five years and more than 200 books later I still train 6 days a week and commit myself to find the best possible quality information to enhance my karate. I wish I would have had Ultimate MMA Conditioning when I first started. The quality of the information is second to none, especially the chapters on energy systems. I have tried and tested the principles on this book and they certainly work. No doubt.  So far my conditioning has improved dramatically and I can’t wait to follow the comp section as my conditioning template to compete at nationals next year.”

    -Roland Acevado, Australia

  • This will dramatically change my training

    “My favourite part was the explanations of how the different energy systems related to athletic performance and especially MMA. I think this information will dramatically change my training. It is a very interesting read that will definitely help with my conditioning and I highly recommend picking it up.”

    -Leigh Remedios, United Kingdom

  • More excited about training!

    “Ultimate MMA Conditioning is different than any book I’ve ever read on training. It explains in detail what the purpose of conditioning is, how to assess your conditioning needs, how to plan a training program that will increase your performance, and how to integrate your conditioning with your martial arts training.  Joel’s book has given me the tools to take my conditioning to the next level, and I’m more excited about my training than I have been in a long time.”

    -Jay Percival, Alberta

My Ultimate Guarantee to You: You Will Radically Transform Your Conditioning in Just 60 Days or I’ll Give Your Money Back!

I’m so confident that the system I’ve spent more than 6 years developing and testing on the some of the best fighters in the world will work for you, I’ll give it to risk-free to try out for yourself for 60 days. The reason I know it will work for you and am giving you my personal guarantee is simple: the principles and methods are based on the real science of how the body works and they’ve been proven effective over and over again.

The methods I will reveal to you in Ultimate MMA Conditioning have delivered results as promised to more than 3,400 professional, amateur, and recreational athletes and individuals from all over the world and I guarantee they will work for you or I will a 100% no questions asked full refund and you can keep the book.

Follow the system I will teach you step by step in the book and in just 60 days you will have a whole new level of endurance, more energy, and you will feel your conditioning transform from the inside out.  Whether you’re training to be a world champion, getting ready for your first fight, or just trying to get in better shape than ever before, you’ll be given the tools you need to reach your goals.

Not only will I guarantee you’ll see the results I promised within 60 days, I’ll help you along the way.  Once you purchase Ultimate MMA Conditioning, you’ll receive FREE LIFETIME SUPPORT on my discussion forum and through email.  I am not a “faceless” internet guru but a real coach and gym owner.  I train athletes day in and day out and if you’re ever in Seattle, make sure to stop by!

-Joel Jamieson

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