1. @Danny Millet: You don’t have to just have BCAA’s pre workout; and in your case, it wouldn’t be the best idea. IF is simply a tool to make dieting easier (not having to worry about food in the morning, feeling more full later in the day etc) it isn’t a magic bullet.

    Check Martin Berkhan’s guide: and you’ll see he uses no, 1, 2 pre workout meals depending on the client’s situation.

    So for your case, just have 2 pre-workout meals: one at 12.30-1, and one 3.30-4hrs before your thai boxing, then post workout.

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